Season 1 – Small Steps, Big Shifts
Discover the first 15 episodes of Big Dreams & Little Things – a podcast for self led creative entrepreneurs who dream big and keep growing. Your online accountability partner!
Episode 1
Starting Scrappy – Overcoming Perfectionism Why wait for “the perfect moment” when you can start scrappy? In this opening episode, Karina and Maria share their own messy beginnings and show how perfectionism can paralyze your dreams. You’ll walk away with encouragement and tools to begin today – imperfect but powerful. Storytelling figure: Shonda Rhimes
Episode 2
Imposter Syndrome – Feeling like a Fraud When You Are Actually Not Even the world’s most celebrated artists have doubted themselves. This episode dives into imposter syndrome – what it is, why it strikes creative entrepreneurs, and how to turn those inner whispers of “you don’t belong here” into resilience and self-trust.Storytelling figure: JK Rowling
Episode 3
The Power of Two – How Accountability partnerships Transforms Our Capabilities
Behind every big dream is often a partner who fuels the fire. We explore how accountability partnerships amplify courage, clarity, and consistency. Discover how to choose the right partner and test our Quick Accountability method for yourself. Storytelling figure: JRR. Tolkien and CS Lewis
Episode 4
Morning Routines and Rituals – How the first minutes of your Day Can Transform the Rest
We explore the transformative potential of morning rituals. From ancient traditions to neuroscience, and from iconic creatives to personal practices Learn simple, sustainable ways to design mornings that spark creativity, focus, and energy – without needing a 5 a.m. alarm. Storytelling Figure: Julia Cameron
Episode 5
Gratitude – A Transformative Force
A powerful practice that can rewire your brain, build emotional resilience, and transform lives. Storytelling figure:Oprah Winfrey
Episode 6
Embracing Change – The Art of Letting Go
We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. Storytelling figure: Steve Jobs
Episode 7
What Fuels You? A Conversation About Passion, Curiosity and Play
The emotional and neurological forces behind creativity and drive: passion, curiosity, and the underrated magic of play. Storytelling figure:Victorine Meurent
Episode 8
The Mother and the Muse
What happens to your creative identity when your life revolves around someone else’s nap schedule? How do you hold on to your spark when you can barely hold your eyelids open? Storytelling figure: Tori Amos
Episode 9
How to Stay Creative, Clear and Connected When You Work Alone
Karina and Maria sit down with Charlotte Wihk – a musician, educator, and seasoned solopreneur – to talk about staying clear, focused, and joyful in a life without a traditional boss. Guest: Charlotte Wihk
Episode 10
The Comeback Season – Rebuilding When Life Hits Reset
We explore what it means to rise from burnout, injuries, and unexpected pauses — and how transformation often starts with stillness, surrender, and the tiniest of steps forward. Storytelling figure: Cheryl Strayed
Episode 11
The Power of Nudging : Tine Tweets, Big Shifts
Karina and Maria unpack what nudging is, share how they use it in their own routines and how you can enhance your business with beheavioural science too. Dwnload the nudging freebie! Storytelling figure:Anne-Laure Le Cunff
Episode 12
Proving It’s Never Too Late
explore one of the most powerful truths in life: it’s never too late to begin again. Whether it’s a buried dream, a creative calling, or a complete reinvention — the shift you’ve been craving might be closer than you think. Storytelling figure:Vera Wang
Episode 13
Curiosity Didn’t Kill the Cat
Curiosity is the engine that powers everything. How can better questions unlock creativity, accountability and everyday joy. A 1916 feminist poem remix develops. Storytelling figure:Brian Grazer’s
Episode 14
The Passion Driven Entrepreneur
It's the one about how passion and heart can drive you through hardship as well as success. A candid talk with creative force and guest: Tonia Thorne
Episode 15
Creative Secrets – Behind the Magic – “How to access your best ideas when you really need them
These are the secret and tools we creators use to dig deep to find the golden nugets of inspiration and force. Storytelling figure: Sting, Beyonce and Picasso
Episode 16
Season 1 Revisited: What We Learned, What We Loved & Where We Are Going
Karina and Maria closes up the season with a recap. What are the lessons learned and what is to come!