{"id":4894,"date":"2026-07-18T13:56:41","date_gmt":"2026-07-18T13:56:41","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=4894"},"modified":"2026-07-18T14:24:37","modified_gmt":"2026-07-18T14:24:37","slug":"victory-dance","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/victory-dance\/","title":{"rendered":"Victory Dance"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4894\" class=\"elementor elementor-4894\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4628417c e-flex e-con-boxed e-con e-parent\" data-id=\"4628417c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-143968c9 elementor-widget elementor-widget-heading\" data-id=\"143968c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Episode 21 (and 39)- The Victory Dance <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9348ce9 elementor-widget elementor-widget-text-editor\" data-id=\"9348ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>\u201cNo One Noticed\u2026 Good. Celebrate Anyway\u201d<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b00839 e-con-full e-flex e-con e-child\" data-id=\"4b00839\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e6df56a e-con-full e-flex e-con e-child\" data-id=\"6e6df56a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14606d71 elementor-widget elementor-widget-text-editor\" data-id=\"14606d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe>\n\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\">\n\n<strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><a style=\"padding: 10px 20px; background-color: #c69996; color: white; border-radius: 25px; text-decoration: none;\" href=\"http:\/\/www.youtube.com\/@bigdreamsandlittlethings\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe9d45c elementor-widget elementor-widget-image\" data-id=\"6fe9d45c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2026\/07\/1763021734820-1e9fd060-554d-455a-8c38-2e5190a860921.jpeg\" class=\"attachment-large size-large wp-image-4896\" alt=\"Cover for Big Dreams and Little Things Episode 21 Season 2\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2026\/07\/1763021734820-1e9fd060-554d-455a-8c38-2e5190a860921.jpeg 500w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/07\/1763021734820-1e9fd060-554d-455a-8c38-2e5190a860921-300x300.jpeg 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/07\/1763021734820-1e9fd060-554d-455a-8c38-2e5190a860921-150x150.jpeg 150w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/07\/1763021734820-1e9fd060-554d-455a-8c38-2e5190a860921-12x12.jpeg 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-146220ee e-con-full e-flex e-con e-child\" data-id=\"146220ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5432d76d elementor-widget elementor-widget-heading\" data-id=\"5432d76d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45dfb2c5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45dfb2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You hit publish. You finish the project. You finally complete that thing you\u2019ve been working on for weeks \u2014 and then\u2026 silence. No confetti. No applause. Just you, your laptop, and the quiet that follows doing something brave.<\/p><p>In this episode, Maria Wronski-Ellis and Karina Kampe unpack the <em>art and science of small wins<\/em> \u2014 why they matter, how to celebrate them, and how to turn those tiny victories into real creative momentum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7062e3be elementor-widget elementor-widget-heading\" data-id=\"7062e3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f8cf8c elementor-widget elementor-widget-text-editor\" data-id=\"27f8cf8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Why small wins matter more than you think<\/li><li>The surprising <em>science<\/em> behind celebration (hello, dopamine!)<\/li><li>How Phoebe Waller-Bridge\u2019s writing rituals show the power of micro-moments<\/li><li>Real-world ways to build momentum and quiet your inner critic<\/li><li>A simple <em>Tiny Experiment<\/em> to help you actually feel your progress this week<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c13181 elementor-widget elementor-widget-heading\" data-id=\"52c13181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time Stamps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42bb5cc7 elementor-widget elementor-widget-text-editor\" data-id=\"42bb5cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" data-sourcepos=\"14:1-14:15;596-610\">Timestamps (original episode dec-25)\u00a0<\/h3><ul><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"16:1-16:70;612-681\"><strong>00:00<\/strong> Intro: a quiet solo celebration after publishing an episode<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"18:1-18:62;683-744\"><strong>01:05<\/strong> Welcome and episode theme: small, uncelebrated wins<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"20:1-20:75;746-820\"><strong>02:09<\/strong> Personal check-ins: Karina&#8217;s &#8220;reload,&#8221; Maria&#8217;s school submission<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"22:1-22:98;822-919\"><strong>03:39<\/strong> Announcement: podcast, community, and platform all now named Big Dreams &amp; Little Things<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"24:1-24:86;921-1006\"><strong>06:24<\/strong> Feature story: Phoebe Waller-Bridge&#8217;s private rituals while writing Fleabag<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"26:1-26:83;1008-1090\"><strong>08:11<\/strong> Karina&#8217;s &#8220;golden stars&#8221; coaching story, and why self-celebration matters<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"28:1-28:83;1092-1174\"><strong>10:11<\/strong> Celebration styles: small luxuries, free ways to celebrate, artist dates<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"30:1-30:106;1176-1281\"><strong>11:40<\/strong> The science of celebrating: dopamine, visual momentum, stress reduction, growth, feedback loops<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"32:1-32:79;1283-1361\"><strong>15:16<\/strong> Tiny Experiments: Maria&#8217;s hum reset, Karina&#8217;s one-win-a-day practice<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"34:1-34:41;1363-1403\"><strong>20:12<\/strong> Sponsor break: Ignite waitlist<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"36:1-36:55;1405-1459\"><strong>21:37<\/strong> Closing thoughts and what&#8217;s coming next week<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"38:1-38:21;1461-1481\"><strong>22:57<\/strong> Outro song<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef771f elementor-widget elementor-widget-text-editor\" data-id=\"4ef771f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" data-sourcepos=\"14:1-14:15;596-610\">Timestamps (Rewind air Sept 11-26)\u00a0<\/h3><p class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" data-sourcepos=\"14:1-14:15;596-610\"><b>Includes clips from reflection session<\/b><\/p><ul><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>00:00<\/strong> Intro: a quiet solo celebration after publishing an episode<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>01:02<\/strong> Welcome and episode theme: small wins nobody claps for<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>02:07<\/strong> Check-ins, plus our new name: podcast, community, and platform are all Big Dreams and Little Things<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>05:22<\/strong> Feature story: Phoebe Waller-Bridge&#8217;s private rituals while writing Fleabag<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>08:09<\/strong> Karina&#8217;s &#8220;golden stars&#8221; coaching story<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>09:47<\/strong> Celebrating a birthday, and why not to wait for big milestones<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>11:37<\/strong> Building your own list of small, medium, and large celebrations<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>15:00<\/strong> Personal and free ways to celebrate<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>16:44<\/strong> The science of celebrating: dopamine, momentum, and stress reduction<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>19:52<\/strong> Tiny Experiments: a hum reset and a one-win-a-day practice<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>25:53<\/strong> Closing thoughts, sign-off, and outro<\/li><li class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"16:1-16:70;612-681\">\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7a476 elementor-widget elementor-widget-video\" data-id=\"1f7a476\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/wLDrP_QX4Fo?si=OpdT5Oi179CIgG_q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cbe2ad5 e-con-full e-flex e-con e-child\" data-id=\"7cbe2ad5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a187a33 elementor-widget elementor-widget-heading\" data-id=\"1a187a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References &amp; further reading\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9b1919 elementor-widget elementor-widget-text-editor\" data-id=\"7d9b1919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Ignite waitlist: <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/ectahub.net\/sv\/ecta-ignite\/\">ectahub.net\/ecta-ignite<\/a> Instagram: <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.instagram.com\/bigdreamsandlittlethings\">instagram.com\/bigdreamsandlittlethings<\/a> Newsletter: <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/ectahub.net\/sv\/weekletter\/\">ectahub.net\/weekletter<\/a> Referenced, Episode 9, &#8220;How to Stay Creative, Clear, and Connected&#8221; (Charlotte&#8217;s celebration ritual): <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/open.spotify.com\/episode\/48WdbDazUnAdHeh2Gg13O3?si=db4204fe5e9e415d\">Spotify episode<\/a><\/p><p><strong>Backstage newsletter:<\/strong> <a href=\"https:\/\/ectahub.net\/sv\/weekletter\/\" target=\"_blank\" rel=\"noopener noreferrer\">ectahub.net\/weekletter <\/a>\ud83d\udcf2 Instagram: <a href=\"https:\/\/www.instagram.com\/bigdreamsandlittlethings\" target=\"_blank\" rel=\"noopener noreferrer\">@bigdreamsandlittlethings<\/a> \ud83d\udc65 Facebook: <a href=\"https:\/\/www.facebook.com\/bigdreamsandlittlethings\" target=\"_blank\" rel=\"noopener noreferrer\">@bigdreamsandlittlethings <\/a>YouTube: <a href=\"https:\/\/www.youtube.com\/@bigdreamsandlittlethings\" target=\"_blank\" rel=\"noopener noreferrer\">@bigdreamsandlittlethings <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Episode 21 (and 39)- The Victory Dance \u201cNo One Noticed\u2026 Good. Celebrate Anyway\u201d \ufeff\ufeff Also available on: Spotify Apple PodcastsYouTube [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4894","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=4894"}],"version-history":[{"count":10,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4894\/revisions"}],"predecessor-version":[{"id":4911,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4894\/revisions\/4911"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=4894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}