{"id":4617,"date":"2026-05-15T15:33:30","date_gmt":"2026-05-15T15:33:30","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=4617"},"modified":"2026-05-22T18:43:45","modified_gmt":"2026-05-22T18:43:45","slug":"elementor-4617","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/elementor-4617\/","title":{"rendered":"Glass-Ceiling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4617\" class=\"elementor elementor-4617\">\n\t\t\t\t<div class=\"elementor-element elementor-element-582e8bb1 e-con-full e-flex e-con e-parent\" data-id=\"582e8bb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e70d36e elementor-widget elementor-widget-heading\" data-id=\"7e70d36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Episode 30 - Breaking the Glass Ceiling: Why Creatives Hold Themselves Back<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac3788d elementor-widget elementor-widget-text-editor\" data-id=\"2ac3788d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>From Inner Resistance to Creative Confidence<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34b2756a e-con-full e-flex e-con e-child\" data-id=\"34b2756a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-42e4e618 e-con-full e-flex e-con e-child\" data-id=\"42e4e618\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20339f4a elementor-widget elementor-widget-heading\" data-id=\"20339f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Episode Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f23936 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"50f23936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why do we sometimes disappear right when things are finally starting to work?<\/strong><\/p><p>From procrastination and perfectionism to the fear of being fully seen, this episode explores how the nervous system responds to visibility &#8211; and why holding back doesn\u2019t always mean failure or laziness. Sometimes, it means we\u2019re protecting something deeply personal.<\/p><p>Through the story of Emily Dickinson, reflections on creativity and identity, and insights from psychology and neuroscience, Maria and Karina unpack:<\/p><ul><li>The hidden emotional cost of visibility<\/li><li>Why creatives often fear success more than failure<\/li><li>The tension between wanting to be seen and wanting to stay safe<\/li><li>How accountability and community help us keep creating<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d56795 elementor-widget elementor-widget-heading\" data-id=\"49d56795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Topics Covered<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67442cf elementor-widget elementor-widget-text-editor\" data-id=\"67442cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Creative visibility and nervous system regulation<\/li><li>Self-sabotage vs self-protection<\/li><li>The psychology of being seen<\/li><li>Emily Dickinson and hidden creative brilliance<\/li><li>Perfectionism and procrastination<\/li><li>Imposter syndrome and identity shifts<\/li><li>Why accountability helps creatives grow<\/li><li>Building creative confidence through small steps<\/li><li>The importance of community for artists and freelancers<\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8237db elementor-widget elementor-widget-heading\" data-id=\"5a8237db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time Stamps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45eefe36 elementor-widget elementor-widget-text-editor\" data-id=\"45eefe36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><p>00:00 Hook<\/p><p>00:47 Hello from hosts,<\/p><p>01:12\u00a0 How are you and what are you up to<\/p><p>02:41 episode 30 of Big Dreams and Little Things.<\/p><p>02:57 Today\u2019s topic<\/p><p>03:24 Karina and Maria shares their views on the topic of breaking the glass ceiling<\/p><p>07:03 Story Emily Dickinson<\/p><p>11:20 Hosts discussion after story<\/p><p>13:21 Female pioneers<\/p><p>13:44 Poem &#8211; Tell All the Truth, But Tell it Slant<\/p><p>15:06 Holding back before a breakthrough-hosts share their moments<\/p><p>17:11 Science.<\/p><p>20:52 Are we protecting our creative self or self sabotaging<\/p><p>23:02 The importance of community<\/p><p>24:01 Backstage Community. This week\u2019s guest is Jenny Svenberg<\/p><p>27:02 Takeaways<\/p><p>27:41 Connect with us at Big Dreams and Little Things.<\/p><p>27:58 Victory Dance<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ff6aa2a e-con-full e-flex e-con e-child\" data-id=\"1ff6aa2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6724b6c5 elementor-widget elementor-widget-text-editor\" data-id=\"6724b6c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p><p><!-- \ud83d\udd17 L\u00e4nkar till andra plattformar --><\/p><div style=\"margin-top: 20px;\"><p><strong>Also available on:<\/strong><\/p><div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><a style=\"padding: 10px 20px; background-color: #c69996; color: white; border-radius: 25px; text-decoration: none;\" href=\"http:\/\/www.youtube.com\/@bigdreamsandlittlethings\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee9698f elementor-widget elementor-widget-image\" data-id=\"6ee9698f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2026\/05\/Cover-w-backstage-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4619\" alt=\"Cover of the Glass Ceiling\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2026\/05\/Cover-w-backstage-1024x1024.jpg 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/05\/Cover-w-backstage-300x300.jpg 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/05\/Cover-w-backstage-150x150.jpg 150w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/05\/Cover-w-backstage-768x768.jpg 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/05\/Cover-w-backstage-12x12.jpg 12w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/05\/Cover-w-backstage.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f65a4a elementor-widget elementor-widget-html\" data-id=\"24f65a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37a578bc e-con-full e-flex e-con e-child\" data-id=\"37a578bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9d13a5 elementor-widget elementor-widget-heading\" data-id=\"2c9d13a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References &amp; further reading\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ca1af3 elementor-widget elementor-widget-text-editor\" data-id=\"16ca1af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Emily Dickinson\u2019s Poem<\/strong><\/p><p>\u201cTell all the Truth but tell it slant \u2014\u201d<\/p><p>If you\u2019ve never read Emily Dickinson before, this poem is such a beautiful doorway into her inner world (and honestly\u2026 painfully relatable for creatives trying to share their work gently).<\/p><p><strong>\ud83d\udcda Susan Jeffers<\/strong><\/p><p>Fear doesn\u2019t disappear as we grow \u2014 we simply expand our capacity to move with it.<\/p><p>A good starting point:<\/p><ul><li><em>Feel the Fear and Do It Anyway<\/em> by Susan Jeffers<\/li><\/ul><p>****************************<\/p><p><strong>Backstage Community Spotlight Jenny Svenberg.\u00a0 \u00a0<\/strong><\/p><p>Instagram: <a href=\"https:\/\/www.instagram.com\/jsb_art\/\">jsb_art<\/a><\/p><p><strong>Backstage newsletter:<\/strong> <a href=\"https:\/\/www.ectahub.net\/weekletter\" target=\"_blank\" rel=\"noopener noreferrer\">ectahub.net\/weekletter <\/a>\ud83d\udcf2 Instagram: <a href=\"https:\/\/www.instagram.com\/bigdreamsandlittlethings\" target=\"_blank\" rel=\"noopener noreferrer\">@bigdreamsandlittlethings<\/a> \ud83d\udc65 Facebook: <a href=\"https:\/\/www.facebook.com\/bigdreamsandlittlethings\" target=\"_blank\" rel=\"noopener noreferrer\">@bigdreamsandlittlethings <\/a>YouTube: <a href=\"https:\/\/www.youtube.com\/@bigdreamsandlittlethings\" target=\"_blank\" rel=\"noopener noreferrer\">@bigdreamsandlittlethings <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Episode 30 &#8211; Breaking the Glass Ceiling: Why Creatives Hold Themselves Back From Inner Resistance to Creative Confidence Episode Overview [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4617","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=4617"}],"version-history":[{"count":13,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4617\/revisions"}],"predecessor-version":[{"id":4669,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4617\/revisions\/4669"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=4617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}