{"id":4512,"date":"2026-03-18T14:54:52","date_gmt":"2026-03-18T14:54:52","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=4512"},"modified":"2026-07-18T13:35:37","modified_gmt":"2026-07-18T13:35:37","slug":"elementor-4512","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/elementor-4512\/","title":{"rendered":"Inner Critic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4512\" class=\"elementor elementor-4512\">\n\t\t\t\t<div class=\"elementor-element elementor-element-344d5c91 e-flex e-con-boxed e-con e-parent\" data-id=\"344d5c91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed97153 elementor-widget elementor-widget-heading\" data-id=\"5ed97153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Episode 26 - Silence Your Inner Critic:Be The Creator You Were Always Meant To Be<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588c4618 elementor-widget elementor-widget-text-editor\" data-id=\"588c4618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Why Your Unique Perspective Is Your Greatest Creative Asset<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27946129 e-con-full e-flex e-con e-child\" data-id=\"27946129\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-42ab26b7 e-con-full e-flex e-con e-child\" data-id=\"42ab26b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33abe75c elementor-widget elementor-widget-text-editor\" data-id=\"33abe75c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p><p><!-- \ud83d\udd17 L\u00e4nkar till andra plattformar --><\/p><div style=\"margin-top: 20px;\"><p><strong>Also available on:<\/strong><\/p><div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0de80c7 elementor-widget elementor-widget-video\" data-id=\"0de80c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=55rwF8nB--w&amp;t=8s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2240b181 elementor-widget elementor-widget-image\" data-id=\"2240b181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2026\/03\/S3Ep26-1024x1024.png\" class=\"attachment-large size-large wp-image-4508\" alt=\"\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2026\/03\/S3Ep26-1024x1024.png 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/03\/S3Ep26-300x300.png 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/03\/S3Ep26-150x150.png 150w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/03\/S3Ep26-768x768.png 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/03\/S3Ep26-12x12.png 12w, https:\/\/ectahub.net\/wp-content\/uploads\/2026\/03\/S3Ep26.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1df72f60 e-con-full e-flex e-con e-child\" data-id=\"1df72f60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffdc109 elementor-widget elementor-widget-heading\" data-id=\"6ffdc109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Episode Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2714d543 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2714d543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">What happens when the world tells you to find your creative voice\u2026 and then immediately asks you to adjust it so it sells?<\/span><\/p><p><span style=\"font-weight: 400;\">In this episode of <\/span><b>Big Dreams &amp; Little Things<\/b><span style=\"font-weight: 400;\">, hosts <\/span><b>Karina Kampe<\/b><span style=\"font-weight: 400;\"> (certified transformational coach, artist, creative entrepreneur, and songwriter) and <\/span><b>Maria Wronski-Ellis<\/b><span style=\"font-weight: 400;\"> (artist, songwriter, educator, and author of the upcoming book <\/span><i><span style=\"font-weight: 400;\">The Mindful Songwriter<\/span><\/i><span style=\"font-weight: 400;\">) explore the delicate balance between authenticity and expectation.<\/span><\/p><p><span style=\"font-weight: 400;\">Through the story of Swedish pop icon <\/span><b>Robyn<\/b><span style=\"font-weight: 400;\">, they unpack what it really takes to stay true to your creative instincts &#8211; even when the industry, the algorithm, or your own inner critic suggests a safer path.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3135796 elementor-widget elementor-widget-heading\" data-id=\"3135796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Topics Covered<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0c754b elementor-widget elementor-widget-text-editor\" data-id=\"1c0c754b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Why the music industry often rewards imitation<br \/><br \/>The story behind <strong>Robyn\u2019s independent path<br \/><br \/><\/strong>How artists like <strong>Britney Spears<\/strong> and Robyn experienced different sides of the industry<br \/><br \/>Brain science and creativity &#8211; The <strong>Default Mode Network (DMN)<\/strong> and creative insight<\/p><p>Practical tools for reconnecting with your creative instincts<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123a2f5d elementor-widget elementor-widget-heading\" data-id=\"123a2f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time Stamps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719674d2 elementor-widget elementor-widget-text-editor\" data-id=\"719674d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">00:00 Introduction of today\u2019s topic<\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">03:34 Introduction of today\u2019s topic, talking today about how to express what&#8217;s inside without being influenced with the world around you and childrens creativity<\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">04:37 Karina Spring break activities and plaing like a 6 year old.<\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">05:20 This week&#8217;s story we&#8217;re talking about the Swedish artist Robyn <\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">10:58 Discussion on the Roby story<\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">12:01 Britney Spears tragic story <\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">13:44 Robyn sexistential Single <\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">14:41 People think that as a singer it\u2019s all about the fame<\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">15:51 Science section-The DMN-Default mode network<\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">18:56 Trusting your innate creativity<\/span><\/p><p style=\"text-indent: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">21:15 Favourite Robyn song<\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">21:54 Weekly takeaway \u2013 The creative voice finder<\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">23:09 Backstage community \u2013 Karina Kampe<\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">26:35 Episode takeaways <\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">27:49 Next Episode <\/span><\/p><p style=\"margin-left: 18.0pt; vertical-align: baseline;\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; color: black;\">28:35 Victory Dance<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31bf7ab1 e-con-full e-flex e-con e-child\" data-id=\"31bf7ab1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edf0d4f elementor-widget elementor-widget-heading\" data-id=\"3edf0d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References &amp; further reading\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5b98f1 elementor-widget elementor-widget-text-editor\" data-id=\"4c5b98f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/open.spotify.com\/artist\/6UE7nl9mha6s8z0wFQFIZ2\"><b>Robyn<\/b><\/a><span style=\"font-weight: 400;\"> \u2013 the independent pop visionary behind <\/span><i><span style=\"font-weight: 400;\">Dancing On My Own.&nbsp;<\/span><\/i><i><span style=\"font-weight: 400;\"><br><\/span><\/i><\/p>\n<p><strong><a href=\"https:\/\/open.spotify.com\/artist\/26dSoYclwsYLMAKD3tpOr4\">Britney Spears<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/open.spotify.com\/artist\/71yVedDALsmmTGEBsB7vL0\">Three Small Giants<\/a> <\/strong>&#8211; Karina&#8217;s Trio.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n<h4>The Default Mode Network &amp; Creativity<\/h4>\n<p>Raichle, M. E. (2001). &#8220;A Default Mode of Brain Function.&#8221; <em>Proceedings of the National Academy of Sciences<\/em>, 98(2), 676-682. The foundational paper introducing the concept of the Default Mode Network and its role in brain function during rest.<\/p>\n<p>Psychology Today. &#8220;Default Mode Network.&#8221; A comprehensive overview of the DMN&#8217;s function in daydreaming, mind-wandering, and creative thinking.<\/p>\n<p>Oxford Academic. (2024). &#8220;Default Mode Network Electrophysiological Dynamics and Causal Role in Creative Thinking.&#8221; Recent research demonstrating the causal relationship between DMN activation and divergent thinking, showing how creativity depends on spontaneous network activity.<\/p>\n<p>ScienceDirect. &#8220;The Role of the Default Mode Network in Creativity.&#8221; An examination of how the DMN supports creative thinking through remote associative thinking and functional integration of diverse information.<\/p>\n<p>Communications Biology. (2025). &#8220;Dynamic Switching Between Brain Networks.&#8221; Demonstrates that creativity correlates with the number of switches between the Default Mode Network and Executive Control Network, not with general intelligence alone.<\/p>\n<p>PubMed Central. (2015). &#8220;Creativity and the Default Network.&#8221; Explores the relationship between divergent thinking and both controlled and spontaneous cognitive processes, showing why pure executive control inhibits creativity.<\/p><p><br><\/p><p class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Episode 26 &#8211; Silence Your Inner Critic:Be The Creator You Were Always Meant To Be Why Your Unique Perspective Is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4512","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=4512"}],"version-history":[{"count":22,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4512\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4512\/revisions\/4884"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=4512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}