{"id":4093,"date":"2025-12-18T14:25:49","date_gmt":"2025-12-18T14:25:49","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=4093"},"modified":"2025-12-18T14:28:32","modified_gmt":"2025-12-18T14:28:32","slug":"anotheryear","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/anotheryear\/","title":{"rendered":"Anotheryear"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4093\" class=\"elementor elementor-4093\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45d8660f e-flex e-con-boxed e-con e-parent\" data-id=\"45d8660f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c59609 elementor-widget elementor-widget-heading\" data-id=\"73c59609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Episode 24 - What's Another Year - Season Finale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d47ea84 elementor-widget elementor-widget-text-editor\" data-id=\"4d47ea84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>What We Learned<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e2907c e-con-full e-flex e-con e-child\" data-id=\"1e2907c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c80ee86 e-con-full e-flex e-con e-child\" data-id=\"2c80ee86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9146df elementor-widget elementor-widget-text-editor\" data-id=\"4c9146df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"800\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\n\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\">\n\n<strong>Also available on:<\/strong>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><a style=\"padding: 10px 20px; background-color: #f527e4; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/www.youtube.com\/@Bigdreams-ecta\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435e3748 elementor-widget elementor-widget-image\" data-id=\"435e3748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/12\/WHATS-ANOTHER-YEAR-Episode-24-1024x1024.png\" class=\"attachment-large size-large wp-image-4089\" alt=\"\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/12\/WHATS-ANOTHER-YEAR-Episode-24-1024x1024.png 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/12\/WHATS-ANOTHER-YEAR-Episode-24-300x300.png 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/12\/WHATS-ANOTHER-YEAR-Episode-24-150x150.png 150w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/12\/WHATS-ANOTHER-YEAR-Episode-24-768x768.png 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/12\/WHATS-ANOTHER-YEAR-Episode-24-12x12.png 12w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/12\/WHATS-ANOTHER-YEAR-Episode-24.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aaee11b e-con-full e-flex e-con e-child\" data-id=\"2aaee11b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d57346a elementor-widget elementor-widget-heading\" data-id=\"2d57346a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Episode Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639c59cd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"639c59cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Season 2 finale! Karina and Maria reflect on an intense, creative, and educational season where real life happened \u2013 house purchases, new computers, psychology studies, music releases, and tech crashes. They share what they&#8217;re keeping from the season, get honest about what flopped, and give a sneak peek into Season 3. This is the podcast for creative souls building their dreams messily, imperfectly, but persistently and from the heart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b78fba elementor-widget elementor-widget-heading\" data-id=\"30b78fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Topics Covered<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152f24e7 elementor-widget elementor-widget-text-editor\" data-id=\"152f24e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"whitespace-normal break-words pl-2\"><strong>The Power of Community<\/strong> \u2013 Why the Bloomsbury Group episode changed everything and the science behind why we need each other (mirror neurons, 50% survival rate increase)<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>The Amber Effect<\/strong> \u2013 How the conversation with voice coach Amber McCathy inspired both hosts to sing more and launch creative projects<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Victory Dance Science<\/strong> \u2013 Why celebrating small wins builds momentum for bigger success<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Mindfulness &amp; Flow<\/strong> \u2013 Maria&#8217;s upcoming book &#8220;The Mindful Songwriter&#8221; and creating space for creativity<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Tiny Experiments<\/strong> \u2013 Small steps that lead to big changes (reading, guitar, sketching, Christmas calendar)<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Workshop Honesty<\/strong> \u2013 The flop: 30 people signed up, 3 showed up, and what they learned<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Season 3 Preview<\/strong> \u2013 New guests, new look, and the name change from Ekta to Big Dreams and Little Things Community<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Real Talk on Balance<\/strong> \u2013 How accountability meetings pulled them out of a creative slump this week<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f416047 elementor-widget elementor-widget-heading\" data-id=\"6f416047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time Stamps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-711544d1 elementor-widget elementor-widget-text-editor\" data-id=\"711544d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>00:00<\/strong> &#8211; Welcome to Season 2 finale<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>00:19<\/strong> &#8211; Real life happened: Maria&#8217;s house, horse &amp; book + Karina&#8217;s computer &amp; psychology studies<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>01:21<\/strong> &#8211; 24 episodes later \u2013 proud but tired<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>02:53<\/strong> &#8211; Community: hands down the most important theme<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>03:07<\/strong> &#8211; The Bloomsbury Group with Virginia Woolf as inspiration<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>04:01<\/strong> &#8211; The science: 50% higher survival rate in community<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>04:30<\/strong> &#8211; Real example: This week&#8217;s accountability check-in that saved them<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>06:11<\/strong> &#8211; Mirror neurons and the Zeigarnic effect<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>06:34<\/strong> &#8211; The Amber Effect (Episode 20 recap)<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>08:22<\/strong> &#8211; Audio clip from Amber Mogg Cathey interview<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>09:52<\/strong> &#8211; Victory Dance science (Episode 21)<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>10:03<\/strong> &#8211; Plus + plus + plus = success formula<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>10:32<\/strong> &#8211; Small wins count too<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>10:46<\/strong> &#8211; Mindfulness &amp; Flow<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>11:00<\/strong> &#8211; Maria&#8217;s book &#8220;The Mindful Songwriter&#8221; releases before year-end!<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>11:36<\/strong> &#8211; Creating space for creativity through presence<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>12:12<\/strong> &#8211; Laughing meditation clip (20 seconds of pure joy)<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>13:24<\/strong> &#8211; Tiny Experiments segment<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>14:38<\/strong> &#8211; Maria&#8217;s sketching &amp; Karina&#8217;s unpretentious Christmas calendar<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>16:50<\/strong> &#8211; Why it&#8217;s important to talk about failures<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>17:25<\/strong> &#8211; What they learned: free workshops, email overload, Meta struggles<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>18:39<\/strong> &#8211; Season 3 preview (staying mysterious!)<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>19:28<\/strong> &#8211; Big announcement: ECtA becomes Big Dreams and Little Things Community<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>19:51<\/strong> &#8211; New look, new colors, new Instagram coming<\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>20:23<\/strong> &#8211; Thank you &amp; goodbye until January<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c823920 e-con-full e-flex e-con e-child\" data-id=\"6c823920\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9ae74f elementor-widget elementor-widget-heading\" data-id=\"5c9ae74f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References &amp; further reading\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9056f38 elementor-widget elementor-widget-text-editor\" data-id=\"9056f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>This Episode<\/h3><ul><li><strong>Maria&#8217;s book:<\/strong> <a href=\"https:\/\/www.instagram.com\/themindfulsongwriter\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/themindfulsongwriter\/<\/a><\/li><li><strong>Karina&#8217;s Christmas calendar:<\/strong> <a href=\"https:\/\/instagram.com\/karina_kampe\" target=\"_blank\" rel=\"noopener noreferrer\">instagram.com\/karina_kampe<\/a><\/li><li><strong>Upcoming survey:<\/strong> Watch for it in January!<\/li><\/ul><h3>Big Dreams Community<\/h3><ul><li><strong>Website:<\/strong> <a href=\"https:\/\/www.ectahub.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.ectahub.net<\/a><\/li><li><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/bigdreams.ecta\" target=\"_blank\" rel=\"noopener noreferrer\">@bigdreams.ecta<\/a><\/li><\/ul><h3>Previous Episodes Referenced<\/h3><ul><li><a href=\"https:\/\/ectahub.net\/thevoice\/\"><strong>Episode 20:<\/strong> Amber Mogg Cathey\u2013 Voice Coach &amp; Community Builder<\/a><\/li><li><strong>Episode 21:<\/strong> The Power of Celebration \u2013 Victory Dance Science<\/li><li><a href=\"https:\/\/ectahub.net\/community\/\"><strong>Episode 22:<\/strong> The Power of Community \u2013 Bloomsbury Group &amp; Mirror Neurons<\/a><\/li><li><a href=\"https:\/\/ectahub.net\/mindfulness\/\"><strong>Episode 19: <\/strong>How Mindfulness Can Unlock Your Creative Flow<\/a><\/li><\/ul><h2>Best Quotes<\/h2><blockquote>&#8220;Big Dreams and Little Things is for creatives who are building things messily, imperfectly, but persistently and heartfelt.&#8221; \u2013 Karina&#8221;We become who we surround ourselves with. Mirror neurons literally make your brain reflect the people around you.&#8221; \u2013 Maria<\/blockquote><blockquote>&#8220;Is it bad business to admit when things flop? I think we can because we want to be authentic and honest.&#8221; \u2013 Maria<\/blockquote><blockquote>&#8220;Not everything is crumbling. Just the things that aren&#8217;t working. We need to do this and this instead.&#8221; \u2013 Karina (after their accountability check-in)<\/blockquote><blockquote>&#8220;Show up. Speak up. Celebrate like a rebel. And don&#8217;t forget the victory dance \u2013 you deserve it!&#8221; \u2013 Karina &amp; Maria<\/blockquote><blockquote>&#8220;Community is what we want to create. It is what we want to build.&#8221; \u2013 Maria<\/blockquote><blockquote>&#8220;It&#8217;s not about being perfect. That&#8217;s exactly just our starting scrappy theme, but sometimes it&#8217;s really hard to take it on.&#8221; \u2013 Maria<\/blockquote><blockquote>&#8220;You become who you surround yourself with.&#8221; \u2013 Maria<\/blockquote><p><strong>Merry Christmas and Happy New Year! See you in January with Season 3! \ud83c\udf84\u2728<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Episode 24 &#8211; What&#8217;s Another Year &#8211; Season Finale What We Learned \ufeff\ufeff\ufeff Also available on: Spotify Apple PodcastsYouTube Episode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4093","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=4093"}],"version-history":[{"count":10,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4093\/revisions"}],"predecessor-version":[{"id":4106,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4093\/revisions\/4106"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=4093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}