{"id":4009,"date":"2025-11-27T11:51:17","date_gmt":"2025-11-27T11:51:17","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=4009"},"modified":"2026-07-18T13:28:43","modified_gmt":"2026-07-18T13:28:43","slug":"community","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/community\/","title":{"rendered":"community"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4009\" class=\"elementor elementor-4009\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18ce7417 e-flex e-con-boxed e-con e-parent\" data-id=\"18ce7417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67edf669 elementor-widget elementor-widget-heading\" data-id=\"67edf669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Episode 22 - The Power of Community: \n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c893ec elementor-widget elementor-widget-text-editor\" data-id=\"65c893ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">Why Humans Don&#8217;t Thrive Alone<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-336781d8 e-con-full e-flex e-con e-child\" data-id=\"336781d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cb87297 e-con-full e-flex e-con e-child\" data-id=\"cb87297\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5ae42 elementor-widget elementor-widget-text-editor\" data-id=\"1e5ae42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\"><strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe8770e elementor-widget elementor-widget-image\" data-id=\"5fe8770e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/11\/The-Power-of-Community-Why-Humans-Dont-Thrive-Alone-2-819x1024.png\" class=\"attachment-large size-large wp-image-4014\" alt=\"Episode 22 of Big Dreams &amp; Little Tings Podcast. Th ePower of Community and why humans don&apos;t thrive alone. Cover\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/11\/The-Power-of-Community-Why-Humans-Dont-Thrive-Alone-2-819x1024.png 819w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/11\/The-Power-of-Community-Why-Humans-Dont-Thrive-Alone-2-240x300.png 240w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/11\/The-Power-of-Community-Why-Humans-Dont-Thrive-Alone-2-768x960.png 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/11\/The-Power-of-Community-Why-Humans-Dont-Thrive-Alone-2-10x12.png 10w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/11\/The-Power-of-Community-Why-Humans-Dont-Thrive-Alone-2.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a9e238e e-con-full e-flex e-con e-child\" data-id=\"5a9e238e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1b5e61 elementor-widget elementor-widget-heading\" data-id=\"1e1b5e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-697f047e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"697f047e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In this episode, Karina and Maria take you back to 1905 and into the Thursday Night gatherings that formed the Bloomsbury Group \u2014 a small community that transformed art, literature, and even economics.<\/span><\/p><p><span style=\"font-weight: 400;\">From Virginia Woolf\u2019s courage to innovate to Vanessa Bell\u2019s wild creativity, we explore how a supportive community fuels autonomy, creativity, resilience, and well-being.<\/span><\/p><p><span style=\"font-weight: 400;\">You\u2019ll learn the science behind why community is <\/span><i><span style=\"font-weight: 400;\">biologically essential<\/span><\/i><span style=\"font-weight: 400;\"> \u2014 not just \u201cnice to have\u201d \u2014 and how isolation impacts your health, motivation, and creativity.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">We also break down how to build the kind of meaningful community that helps you thrive.<\/span><\/p><p><span style=\"font-weight: 400;\">And of course, we end with this week\u2019s <\/span><b>Tiny Experiment<\/b><span style=\"font-weight: 400;\"> to help you take action.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a03be03 elementor-widget elementor-widget-heading\" data-id=\"6a03be03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cada1dc elementor-widget elementor-widget-text-editor\" data-id=\"4cada1dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Bloomsbury Group\u2019s Thursday gatherings<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why community boosts creativity and well-being<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The health consequences of loneliness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dunbar\u2019s number and why meaningful connections matter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vulnerability as a gateway to creativity<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How creative entrepreneurs can build the right kind of community<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9eac30 elementor-widget elementor-widget-heading\" data-id=\"2a9eac30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time Stamps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237bd47b elementor-widget elementor-widget-text-editor\" data-id=\"237bd47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">00:00 \u2014 Introduction: A room where you can say anything<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:02 \u2014 The story of the Bloomsbury Group<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:07 \u2014 What made Thursday nights so powerful<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:08 \u2014 Modern-day community: Zoom, Slack, podcast gatherings<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:09 \u2014 Personal stories about moving, isolation &amp; rebuilding community<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:13 \u2014 The science: Self-Determination Theory &amp; psychological needs<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:14 \u2014 Community and longevity: the shocking health research<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:15 \u2014 Immune system, blood pressure, recovery rates &amp; social connection<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:16 \u2014 Behavioral contagion: how emotions and habits spread<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:17 \u2014 Mirror neurons &amp; why we resonate with others<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:18 \u2014 Loneliness as a public health epidemic<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:19 \u2014 Why creatives need community for autonomy<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:20 \u2014 Accountability, resilience, and risk-taking<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:21 \u2014 Dunbar\u2019s Number: Why 150 connections is the limit<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:22 \u2014 Vulnerability and Brene Brown<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:24 \u2014 The five key elements of powerful communities<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:25 \u2014 Community in hard times<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:26 \u2014 Introducing <\/span><b>Ignite<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">00:27 \u2014 This week\u2019s Tiny Experiment<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">00:31 \u2014 Closing, invitations &amp; where to find us<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33ec2d84 e-con-full e-flex e-con e-child\" data-id=\"33ec2d84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-535a25b elementor-widget elementor-widget-heading\" data-id=\"535a25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Download the Free Quick Accountability Guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4307984 elementor-widget elementor-widget-image\" data-id=\"4307984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"287\" height=\"300\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/11\/Skarmavbild-2025-11-27-kl.-11.59.22-287x300.png\" class=\"attachment-medium size-medium wp-image-4015\" alt=\"The Quick Accountability Guide\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/11\/Skarmavbild-2025-11-27-kl.-11.59.22-287x300.png 287w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/11\/Skarmavbild-2025-11-27-kl.-11.59.22-11x12.png 11w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/11\/Skarmavbild-2025-11-27-kl.-11.59.22.png 614w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea5fdc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4ea5fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/checkout.mailerlite.com\/checkout\/9591\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here for download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ca6d1 elementor-widget elementor-widget-heading\" data-id=\"51ca6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References &amp; further reading\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd5224a elementor-widget elementor-widget-text-editor\" data-id=\"3cd5224a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Self-Determination Theory:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deci, E. L., &amp; Ryan, R. M. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. <\/span><i><span style=\"font-weight: 400;\">American Psychologist, 55<\/span><\/i><span style=\"font-weight: 400;\">(1), 68-78.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/selfdeterminationtheory.org\/\"><span style=\"font-weight: 400;\">https:\/\/selfdeterminationtheory.org\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/psycnet.apa.org\/record\/2000-13324-007\"><span style=\"font-weight: 400;\">https:\/\/psycnet.apa.org\/record\/2000-13324-007<\/span><\/a><\/li>\n<\/ul>\n<p><b>Social Relationships &amp; Mortality:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holt-Lunstad, J., Smith, T. B., &amp; Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. <\/span><i><span style=\"font-weight: 400;\">PLOS Medicine, 7<\/span><\/i><span style=\"font-weight: 400;\">(7).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1000316\"><span style=\"font-weight: 400;\">https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1000316<\/span><\/a><\/li>\n<\/ul>\n<p><b>Social Contagion:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Christakis, N. A., &amp; Fowler, J. H. (2007). The spread of obesity in a large social network over 32 years. <\/span><i><span style=\"font-weight: 400;\">New England Journal of Medicine, 357<\/span><\/i><span style=\"font-weight: 400;\">(4), 370-379.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmsa066082\"><span style=\"font-weight: 400;\">https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmsa066082<\/span><\/a><\/li>\n<\/ul>\n<p><b>Loneliness &amp; Social Isolation:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., &amp; Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. <\/span><i><span style=\"font-weight: 400;\">Perspectives on Psychological Science, 10<\/span><\/i><span style=\"font-weight: 400;\">(2), 227-237.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1745691614568352\"><span style=\"font-weight: 400;\">https:\/\/journals.sagepub.com\/doi\/10.1177\/1745691614568352<\/span><\/a><\/li>\n<\/ul>\n<p><b>Dunbar&#8217;s Number:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dunbar, R. I. M. (1992). Neocortex size as a constraint on group size in primates. <\/span><i><span style=\"font-weight: 400;\">Journal of Human Evolution, 22<\/span><\/i><span style=\"font-weight: 400;\">(6), 469-493.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/004724849290081J\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/004724849290081J<\/span><\/a><\/li>\n<\/ul>\n<p><b>U.S. Surgeon General&#8217;s Advisory on Loneliness:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Murthy, V. (2023). Our Epidemic of Loneliness and Isolation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hhs.gov\/sites\/default\/files\/surgeon-general-social-connection-advisory.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.hhs.gov\/sites\/default\/files\/surgeon-general-social-connection-advisory.pdf<\/span><\/a><\/li>\n<\/ul>\n<p><b>Books:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Murthy, V. (2020). <\/span><i><span style=\"font-weight: 400;\">Together: The Healing Power of Human Connection in a Sometimes Lonely World<\/span><\/i><span style=\"font-weight: 400;\">. Harper Wave.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cacioppo, J. T., &amp; Patrick, W. (2008). <\/span><i><span style=\"font-weight: 400;\">Loneliness: Human Nature and the Need for Social Connection<\/span><\/i><span style=\"font-weight: 400;\">. W. W. Norton &amp; Company.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown, B. (2012). <\/span><i><span style=\"font-weight: 400;\">Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead<\/span><\/i><span style=\"font-weight: 400;\">. Gotham Books.<\/span><\/li>\n<\/ul>\n<p><b>Additional SDT Resources:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/selfdeterminationtheory.org\/theory\/\"><span style=\"font-weight: 400;\">https:\/\/selfdeterminationtheory.org\/theory\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/selfdeterminationtheory.org\/questionnaires\/\">https:\/\/selfdeterminationtheory.org\/questionnaires\/<\/a><\/span><\/li>\n<\/ul>\n<p><b>Additional Resources:<\/b><\/p>\n<p><a href=\"https:\/\/ectahub.net\/sv\/ecta-ignite\/\">Join Ignite \u2014 12-week cohort for creatives<\/a><br><\/p><p><a href=\"http:\/\/big-dreams-little-things-no885w.subscribepage.io\" target=\"_blank\" style=\"font-size: 1rem;\">Join the Big Dreams Community<\/a>&nbsp;(Free until Oct 2026)<\/p><p><a href=\"https:\/\/instagram.com\/bigdreamsandlittlethings\">Follow us on Instagram<\/a><\/p>\n<p><a href=\"https:\/\/instagram.com\/karina_kampe\" target=\"_blank\" rel=\"noopener\">Karina\u2019s December music calendar<\/a><\/p>\n<p><a href=\"https:\/\/ectahub.net\/sv\/weekletter\/\" target=\"_blank\">Newsletter: Backstage Wednesday<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Episode 22 &#8211; The Power of Community: Why Humans Don&#8217;t Thrive Alone \ufeff\ufeff Also available on: Spotify Apple Podcasts Episode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4009","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=4009"}],"version-history":[{"count":16,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4009\/revisions"}],"predecessor-version":[{"id":4877,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/4009\/revisions\/4877"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=4009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}