{"id":3740,"date":"2025-10-29T16:49:10","date_gmt":"2025-10-29T16:49:10","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=3740"},"modified":"2026-07-18T13:32:44","modified_gmt":"2026-07-18T13:32:44","slug":"elementor-3740","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/elementor-3740\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3740\" class=\"elementor elementor-3740\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a82d0b e-flex e-con-boxed e-con e-parent\" data-id=\"8a82d0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b050b66 elementor-widget elementor-widget-heading\" data-id=\"b050b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Episode 19 - How Mindfulness Can Unlock Your Creative Flow<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7849dd elementor-widget elementor-widget-text-editor\" data-id=\"2a7849dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Why slowing down might be the secret to your most inspired work.\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ed3029a e-con-full e-flex e-con e-child\" data-id=\"2ed3029a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bd24661 e-con-full e-flex e-con e-child\" data-id=\"bd24661\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e530f1c elementor-widget elementor-widget-text-editor\" data-id=\"7e530f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\"><strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ff7101 elementor-widget elementor-widget-image\" data-id=\"74ff7101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3-768x960.png\" class=\"attachment-medium_large size-medium_large wp-image-3742\" alt=\"Cover of episode 19 of Big dreams &amp; Little Things\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3-768x960.png 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3-240x300.png 240w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3-819x1024.png 819w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3-10x12.png 10w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d37f8ce e-con-full e-flex e-con e-child\" data-id=\"6d37f8ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-186445e elementor-widget elementor-widget-heading\" data-id=\"186445e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4aeabe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c4aeabe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">What if your greatest creative block isn\u2019t lack of inspiration &#8211; but lack of <\/span><i><span style=\"font-weight: 400;\">presence<\/span><\/i><span style=\"font-weight: 400;\">?<\/span><\/p><p><span style=\"font-weight: 400;\">In this episode of <\/span><b>podcasten Big Dreams &amp; Little Things<\/b><span style=\"font-weight: 400;\">, hosts <\/span><b>Karina Kampe<\/b><span style=\"font-weight: 400;\"> (certifierad transformationscoach, artist, kreativ entrepren\u00f6r och l\u00e5tskrivare) och <\/span><b>Maria Wronski-Ellis<\/b><span style=\"font-weight: 400;\"> (artist, l\u00e5tskrivare, pedagog och f\u00f6rfattare till den kommande <\/span><i><span style=\"font-weight: 400;\">Den medvetna l\u00e5tskrivaren<\/span><\/i><span style=\"font-weight: 400;\">) explore how <\/span><b>mindfulness can transform your creative process<\/b><span style=\"font-weight: 400;\"> \u2014 from chaotic overthinking to calm, confident flow.<\/span><\/p><p><span style=\"font-weight: 400;\">You\u2019ll hear stories (yes, one includes George Lucas and Star Wars), science-backed insights, and gentle reminders that creativity isn\u2019t just about doing more &#8211;\u00a0 it\u2019s about <\/span><i><span style=\"font-weight: 400;\">being here<\/span><\/i><span style=\"font-weight: 400;\"> more.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca0d7d8 elementor-widget elementor-widget-heading\" data-id=\"1ca0d7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f6c24e elementor-widget elementor-widget-text-editor\" data-id=\"48f6c24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The surprising link between mindfulness and creativity<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How George Lucas used presence and intention to create entire worlds<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why your brain literally changes when you practice mindfulness<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The hidden health benefits of slowing down<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5-minute \u201cTiny Experiment\u201d that can instantly boost joy and focus<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to cultivate calm even in chaotic creative seasons<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425fd05c elementor-widget elementor-widget-heading\" data-id=\"425fd05c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time Stamps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736a19f4 elementor-widget elementor-widget-text-editor\" data-id=\"736a19f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>00:00 Hook Story<\/li><li>00:52 Welcome back to Big Dreams and Little Things.<\/li><li>00:55 Intro<\/li><li>01:38 Check in with hosts<\/li><li>03:05 Story section.<\/li><li>06:43 Host reflection on story<\/li><li>11:58. What is Mindfulness<\/li><li>15:01 Science Section<\/li><li>18:45 Tiny Experiment<\/li><li>20:04 Laughing meditation<\/li><li>21:08 October workshop<\/li><li>22:40 Wrap up<\/li><li>23:56 Upcoming Episode<\/li><li>24:53 Follow ECtA<\/li><li>25:12 Victory dance<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49ad00d2 e-con-full e-flex e-con e-child\" data-id=\"49ad00d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd7198 elementor-widget elementor-widget-heading\" data-id=\"8dd7198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References &amp; further reading\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371feed5 elementor-widget elementor-widget-text-editor\" data-id=\"371feed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"list-style-type: none;\"><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Hero with a Thousand Faces<\/b><span style=\"font-weight: 400;\"> by Joseph Campbell (Lucas\u2019s mythic muse)<\/span><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ignite Online Course (Spring 2026)<\/b><span style=\"font-weight: 400;\"> \u2013 Connect with creatives, learn accountability tools, and get guided support \u2192<\/span><a href=\"https:\/\/ectahub.net\/sv\/ecta-ignite\/\"> <span style=\"font-weight: 400;\">Learn more here<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/a><\/li><\/ul><p><b>Den medvetna l\u00e5tskrivaren<\/b><span style=\"font-weight: 400;\"> \u2013 <\/span><i><span style=\"font-weight: 400;\">Coming soon<\/span><\/i><span style=\"font-weight: 400;\"> by Maria Wronski-Ellis (keep your eyes peeled \ud83d\udc40)<\/span><\/p><\/li><\/ol><\/li><li><p><b>Additional Resources:<\/b><\/p><p><a href=\"https:\/\/ectahub.net\/sv\/ecta-ignite\/\">Join Ignite \u2014 12-week cohort for creatives<\/a><\/p><p><a style=\"font-size: 1rem;\" href=\"http:\/\/big-dreams-little-things-no885w.subscribepage.io\" target=\"_blank\" rel=\"noopener\">Join the Big Dreams Community<\/a>\u00a0(Free until Oct 2026)<\/p><p><a href=\"https:\/\/instagram.com\/bigdreamsandlittlethings\">Follow us on Instagram<\/a><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Episode 19 &#8211; How Mindfulness Can Unlock Your Creative Flow Why slowing down might be the secret to your most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3740","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=3740"}],"version-history":[{"count":7,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3740\/revisions"}],"predecessor-version":[{"id":4881,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3740\/revisions\/4881"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=3740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}