{"id":3697,"date":"2025-10-29T17:32:33","date_gmt":"2025-10-29T17:32:33","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=3697"},"modified":"2025-12-10T18:47:57","modified_gmt":"2025-12-10T18:47:57","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3697\" class=\"elementor elementor-3697\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b14fc87 e-flex e-con-boxed e-con e-parent\" data-id=\"6b14fc87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8f9232 elementor-widget elementor-widget-heading\" data-id=\"1e8f9232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Episode 19 - How Mindfulness Can Unlock Your Creative Flow<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c415d94 elementor-widget elementor-widget-text-editor\" data-id=\"c415d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Why slowing down might be the secret to your most inspiring work.\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25fb255b e-con-full e-flex e-con e-child\" data-id=\"25fb255b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4253ca2d e-con-full e-flex e-con e-child\" data-id=\"4253ca2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53798ffb elementor-widget elementor-widget-image\" data-id=\"53798ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3-819x1024.png\" class=\"attachment-large size-large wp-image-3742\" alt=\"Cover of episode 19 of Big dreams &amp; Little Things\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3-819x1024.png 819w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3-240x300.png 240w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3-768x960.png 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3-10x12.png 10w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Acast-cover3.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6ebbb elementor-widget elementor-widget-text-editor\" data-id=\"6c6ebbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p><p><!-- \ud83d\udd17 L\u00e4nkar till andra plattformar --><\/p><div style=\"margin-top: 20px;\"><p><strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong><\/p><div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-425fc530 e-con-full e-flex e-con e-child\" data-id=\"425fc530\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384b8dc2 elementor-widget elementor-widget-heading\" data-id=\"384b8dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab7afd4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ab7afd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What if your greatest creative block isn\u2019t lack of inspiration \u2014 but lack of <em>presence<\/em>?<\/p><p>In this episode of <strong>podcasten Big Dreams &amp; Little Things<\/strong>, hosts <strong>Karina &amp; Maria\u00a0<\/strong>explore how <strong>mindfulness can transform your creative process<\/strong> \u2014 from chaotic overthinking to calm, confident flow.<span style=\"font-style: inherit; font-weight: inherit;\">You\u2019ll hear stories (yes, one includes George Lucas and Star Wars), science-backed insights, and gentle reminders that creativity isn\u2019t just about doing more \u2014 it\u2019s about <\/span><em style=\"font-weight: inherit;\">being here<\/em><span style=\"font-style: inherit; font-weight: inherit;\"> more.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14597b68 elementor-widget elementor-widget-heading\" data-id=\"14597b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6451c2 elementor-widget elementor-widget-text-editor\" data-id=\"2b6451c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>The surprising link between mindfulness and creativity<\/li><li>How George Lucas used presence and intention to create entire worlds<\/li><li>Why your brain literally changes when you practice mindfulness<\/li><li>The hidden health benefits of slowing down<\/li><li>A 5-minute \u201cTiny Experiment\u201d that can instantly boost joy and focus<\/li><li>How to cultivate calm even in chaotic creative seasons<\/li><li>Maria&#8217;s Upcoming book &#8220;The Mindful Songwriter&#8221;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198760d5 elementor-widget elementor-widget-heading\" data-id=\"198760d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time Stamps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb9c6e1 elementor-widget elementor-widget-text-editor\" data-id=\"2eb9c6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li>00:00 Hook Story<\/li><li>00:52 Welcome back to Big Dreams and Little Things.<\/li><li>00:55 Intro<\/li><li>01:38 Check in with hosts<\/li><li>03:05 Story section.<\/li><li>06:43 Host reflection on story<\/li><li>11:58. What is Mindfulness<\/li><li>15:01 Science Section<\/li><li>18:45 Tiny Experiment<\/li><li>20:04 Laughing meditation<\/li><li>21:08 October workshop<\/li><li>22:40 Wrap up<\/li><li>23:56 Upcoming Episode<\/li><li>24:53 Follow ECtA<\/li><li>25:12 Victory dance<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51416314 e-con-full e-flex e-con e-child\" data-id=\"51416314\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abda771 elementor-widget elementor-widget-video\" data-id=\"abda771\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/awFC4tEmzvQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7208fc elementor-widget elementor-widget-heading\" data-id=\"6d7208fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References &amp; further reading\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa2550 elementor-widget elementor-widget-text-editor\" data-id=\"ffa2550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>The Hero with a Thousand Faces<\/b><span style=\"font-weight: 400;\"> by Joseph Campbell (Lucas\u2019s mythic muse)<\/span><\/li><li><b>ECtA Workshops<\/b><span style=\"font-weight: 400;\"> \u2013 Learn how to work smarter, not harder \u2192<\/span><a href=\"https:\/\/ectahub.net\/sv\/\"> <span style=\"font-weight: 400;\">ectahub.net<\/span><\/a><\/li><li><b>Ignite Online Course (Spring 2026)<\/b><span style=\"font-weight: 400;\"> \u2013 Connect with creatives, learn accountability tools, and get guided support \u2192<\/span><a href=\"https:\/\/ectahub.net\/sv\/ecta-ignite\/\"> <span style=\"font-weight: 400;\">Learn more here<\/span><\/a><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Episode 19 &#8211; How Mindfulness Can Unlock Your Creative Flow Why slowing down might be the secret to your most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3697","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":25,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3697\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3697\/revisions\/4084"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}