{"id":3629,"date":"2025-10-02T19:56:21","date_gmt":"2025-10-02T19:56:21","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=3629"},"modified":"2025-12-10T18:54:19","modified_gmt":"2025-12-10T18:54:19","slug":"authenticity","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/authenticity\/","title":{"rendered":"Authenticity"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3629\" class=\"elementor elementor-3629\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9eb706 e-flex e-con-boxed e-con e-parent\" data-id=\"5e9eb706\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a588f45 elementor-widget elementor-widget-heading\" data-id=\"7a588f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Episode 18 \u2013 Authenticity: Showing Up As You<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76115133 elementor-widget elementor-widget-text-editor\" data-id=\"76115133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Finding the balance between being real and being raw<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15510260 e-con-full e-flex e-con e-child\" data-id=\"15510260\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1b6ef925 e-con-full e-flex e-con e-child\" data-id=\"1b6ef925\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c796295 elementor-widget elementor-widget-text-editor\" data-id=\"5c796295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\"><strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fdd0920 elementor-widget elementor-widget-image\" data-id=\"2fdd0920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Authenticity-2-1024x1024.png\" class=\"attachment-large size-large wp-image-3631\" alt=\"Cover of episode Authenticity - Showing Up As You for podcast Big Dreams &amp; Little Things\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Authenticity-2-1024x1024.png 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Authenticity-2-300x300.png 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Authenticity-2-150x150.png 150w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Authenticity-2-768x768.png 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Authenticity-2-12x12.png 12w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Authenticity-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba5094b e-con-full e-flex e-con e-child\" data-id=\"2ba5094b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26d1de61 elementor-widget elementor-widget-heading\" data-id=\"26d1de61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-524701ad elementor-widget elementor-widget-heading\" data-id=\"524701ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d1679e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"10d1679e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In a world of filters, polished feeds, and curated perfection, what does it really mean to be authentic? Is it about baring it all \u2014 or is there a smarter, braver balance between being real and being raw?<\/span><\/p><p><span style=\"font-weight: 400;\">In this episode of <\/span><b>podcasten Big Dreams &amp; Little Things<\/b><span style=\"font-weight: 400;\">, hosts <\/span><b>Karina Kampe<\/b><span style=\"font-weight: 400;\"> (certifierad transformationscoach, artist, kreativ entrepren\u00f6r och l\u00e5tskrivare) och <\/span><b>Maria Wronski-Ellis<\/b><span style=\"font-weight: 400;\"> (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) dive deep into the art of showing up as your true self.<\/span><\/p><p><span style=\"font-weight: 400;\">From <\/span><b>Malala Yousafzai\u2019s fearless stand<\/b><span style=\"font-weight: 400;\"> to Greta Thunberg\u2019s unapologetic voice, we explore the science and stories behind authenticity \u2014 and how you can harness it as your strength (without oversharing or burning out).<\/span><\/p><p><span style=\"font-weight: 400;\">And yes, Karina really did record this one without a shower, makeup, or sleep\u2026 talk about walking the talk. \ud83d\ude09<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7087d6af elementor-widget elementor-widget-text-editor\" data-id=\"7087d6af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li dir=\"ltr\" role=\"presentation\">Why perfection can actually make us boring<\/li><li dir=\"ltr\" role=\"presentation\">Malala Yousafzai: authenticity under fire (literally)<\/li><li dir=\"ltr\" role=\"presentation\">Greta Thunberg and the teenage fire for truth<\/li><li dir=\"ltr\" role=\"presentation\">Self-Determination Theory &amp; mirror neurons (science of why we connect with realness)<\/li><li dir=\"ltr\" role=\"presentation\">Authentic vs. transactional vs. transformational leadership<\/li><li dir=\"ltr\" role=\"presentation\">Where authenticity ends and overexposure begins<\/li><li dir=\"ltr\" role=\"presentation\">Reality TV vs. real life: when \u201cauthentic\u201d is just strategy<\/li><li dir=\"ltr\" role=\"presentation\">Boundaries as part of being real (personal but not private)<\/li><li dir=\"ltr\" role=\"presentation\">Tiny Experiments: \u201cBlossoming Through the Eyes of the Authors I Choose\u201d<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-488eeaf9 elementor-widget elementor-widget-heading\" data-id=\"488eeaf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time Stamps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c404f4 elementor-widget elementor-widget-text-editor\" data-id=\"43c404f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">00:00 \u2013 Why perfection dulls our sparkle<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><i><span style=\"font-weight: 400;\">03:00 \u2013 Malala\u2019s story: standing up for truth<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><i><span style=\"font-weight: 400;\">07:00 \u2013 Greta Thunberg\u2019s courage at the UN<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><i><span style=\"font-weight: 400;\">10:00 \u2013 The psychology of authenticity (SDT, mirror neurons)<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><i><span style=\"font-weight: 400;\">12:00 \u2013 Leadership styles: transactional, transformational, authentic<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><i><span style=\"font-weight: 400;\">13:00 \u2013 Reality TV vs. reality: what\u2019s real, what\u2019s staged<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><i><span style=\"font-weight: 400;\">16:00 \u2013 Artists, labels, and the push for \u201cmore\u201d<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><i><span style=\"font-weight: 400;\">18:00 \u2013 Adele, boundaries, and congruence<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><i><span style=\"font-weight: 400;\">20:00 \u2013 Authenticity + business values<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><i><span style=\"font-weight: 400;\">22:00 \u2013 Tiny Experiment: Reading as blossoming<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac4edf elementor-widget elementor-widget-video\" data-id=\"4ac4edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0SExdIBYlr8?si=QD9ckI3e79JPb4MK&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-368048c0 e-con-full e-flex e-con e-child\" data-id=\"368048c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4555a965 elementor-widget elementor-widget-heading\" data-id=\"4555a965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References &amp; further reading\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5aef75 elementor-widget elementor-widget-text-editor\" data-id=\"d5aef75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\ud83d\udcd6 <a href=\"https:\/\/www.amazon.se\/-\/en\/Malala-Yousafzai\/dp\/0316327913\" target=\"_blank\" rel=\"noopener\">Malala Yousafzai authobiography &#8211; I am Malala<\/a><\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\ud83c\udf0d <\/span><\/i><a href=\"https:\/\/www.youtube.com\/watch?v=u9KxE4Kv9A8\"><i><span style=\"font-weight: 400;\">Greta Thunberg at the UN<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> \u2013 \u201cHow dare you?\u201d<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/selfdeterminationtheory.org\/SDT\/documents\/2000_RyanDeci_SDT.pdf\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">\ud83d\udcda Self-Determination Theory \u2013 The psychology behind autonomy, competence &amp; relatedness.<\/span><\/i><\/a><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\ud83e\udde0 <\/span><\/i><a href=\"https:\/\/www.apa.org\/monitor\/oct05\/mirror\"><i><span style=\"font-weight: 400;\">Mirror Neurons Research<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> \u2013 Why your brain lights up when others are real.<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\ud83d\udcd6 <a href=\"https:\/\/ruthkj.com\/product\/the-phenomenal-women-of-the-grand-hotel\/\" target=\"_blank\" rel=\"noopener\">Phenomenal Women at the Grand Hotel by Ruth Kvarnstr\u00f6m Jones (in Swedish \u2013 a Karina favorite!)<\/a><\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\ud83d\udcd6 <a href=\"https:\/\/www.goodreads.com\/book\/show\/223405886-all-the-way-to-the-river\" target=\"_blank\" rel=\"noopener\">All the Way to the River by Elizabeth Gilbert<\/a> \u2013 her brave new book after Eat, Pray, Love.<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\ud83c\udfa5 <a href=\"https:\/\/youtu.be\/3-V25n40WPc?si=8R8mov_8jxCPWyCK\" target=\"_blank\" rel=\"noopener\">Oprah\u2019s interview with Elizabeth Gilbert<\/a><\/span><\/i><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f8e355 elementor-widget elementor-widget-image\" data-id=\"71f8e355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ectahub.net\/sv\/ecta-digital-workshop\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"314\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Workshop-Banner-2160-x-500-px-1140-x-500-px-1024x314.png\" class=\"attachment-large size-large wp-image-3609\" alt=\"Monthly Workshops for creative entrepreneurs ad\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Workshop-Banner-2160-x-500-px-1140-x-500-px-1024x314.png 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Workshop-Banner-2160-x-500-px-1140-x-500-px-300x92.png 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Workshop-Banner-2160-x-500-px-1140-x-500-px-768x236.png 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Workshop-Banner-2160-x-500-px-1140-x-500-px-18x6.png 18w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/10\/Workshop-Banner-2160-x-500-px-1140-x-500-px.png 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Episode 18 \u2013 Authenticity: Showing Up As You Finding the balance between being real and being raw \ufeff\ufeff Also available [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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