{"id":3543,"date":"2025-09-19T14:30:53","date_gmt":"2025-09-19T14:30:53","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=3543"},"modified":"2025-09-19T18:40:54","modified_gmt":"2025-09-19T18:40:54","slug":"episode-17-when-your-business-becomes-the-third-partner-in-your-marriage","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/episode-17-when-your-business-becomes-the-third-partner-in-your-marriage\/","title":{"rendered":"Episode 17 When Your Business Becomes the Third Partner in Your Marriage"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3543\" class=\"elementor elementor-3543\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70624e70 e-flex e-con-boxed e-con e-parent\" data-id=\"70624e70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d50025b elementor-widget elementor-widget-heading\" data-id=\"4d50025b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Episode 17\nWhen Your Business Becomes the Third Partner in Your Marriage<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9d876e elementor-widget elementor-widget-text-editor\" data-id=\"f9d876e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">The hidden toll of always-on entrepreneurship \u2014 and how to draw the line.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ea35a7b e-con-full e-flex e-con e-child\" data-id=\"5ea35a7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4ce3f383 e-con-full e-flex e-con e-child\" data-id=\"4ce3f383\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d06e69e elementor-widget elementor-widget-text-editor\" data-id=\"d06e69e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\"><strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb111c3 elementor-widget elementor-widget-image\" data-id=\"fb111c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/09\/63A2B38C-D435-401D-BD32-67B65BD1CA27-819x1024.jpeg\" class=\"attachment-large size-large wp-image-3568\" alt=\"When Your Business Becomes the Third Partner\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/09\/63A2B38C-D435-401D-BD32-67B65BD1CA27-819x1024.jpeg 819w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/09\/63A2B38C-D435-401D-BD32-67B65BD1CA27-240x300.jpeg 240w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/09\/63A2B38C-D435-401D-BD32-67B65BD1CA27-768x960.jpeg 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/09\/63A2B38C-D435-401D-BD32-67B65BD1CA27-10x12.jpeg 10w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/09\/63A2B38C-D435-401D-BD32-67B65BD1CA27.jpeg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183aebb0 elementor-widget elementor-widget-image\" data-id=\"183aebb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1024x768.webp\" class=\"attachment-large size-large wp-image-2457\" alt=\"\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1024x768.webp 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-300x225.webp 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-768x576.webp 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1536x1152.webp 1536w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16f79ded e-con-full e-flex e-con e-child\" data-id=\"16f79ded\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad51750 elementor-widget elementor-widget-heading\" data-id=\"5ad51750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d1be42 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"46d1be42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Running your own business can be exhilarating \u2014 and quietly exhausting. In this <\/span><b>Season 2 Premiere<\/b><span style=\"font-weight: 400;\">, Karina and Maria open up about the \u201cthird partner\u201d that enters many relationships: the business itself. From late-night emails to creative sparks at bedtime, we explore how to protect what matters most while still building big dreams.<\/span><\/p><p><span style=\"font-weight: 400;\">You\u2019ll hear Arianna Huffington\u2019s dramatic collapse and redefinition of success, discover why your brain clings to unfinished tasks (the Zeigarnik effect), and get practical nudges and tiny experiments that help you reclaim presence at home \u2014 without losing momentum at work.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3673452b elementor-widget elementor-widget-heading\" data-id=\"3673452b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d6c7a0 elementor-widget elementor-widget-text-editor\" data-id=\"38d6c7a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When your business starts acting like a \u201cthird partner\u201d in your relationship<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why entrepreneurship fuels both freedom <\/span><i><span style=\"font-weight: 400;\">och<\/span><\/i><span style=\"font-weight: 400;\"> friction at home<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arianna Huffington\u2019s collapse and her redefinition of success<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><b>Zeigarnik effect<\/b><span style=\"font-weight: 400;\">: why unfinished tasks keep buzzing in your brain<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dopamine loops, multitasking, and the hidden cost of constant notifications<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cortisol, sleep, and why recovery is essential for creativity and health<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Setting boundaries: no-work zones, top-3 lists, and idea capture systems<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The new <\/span><b>Reflection Weeks<\/b><span style=\"font-weight: 400;\"> format \u2014 weekly connection with listeners<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This week\u2019s <\/span><b>Tiny Experiments<\/b><span style=\"font-weight: 400;\">: open-ended questions, learning guitar, fiction reading<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Looking ahead: Authenticity in the age of AI (Episode 18)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd3714 elementor-widget elementor-widget-heading\" data-id=\"4fd3714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time Stamps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e897fd0 elementor-widget elementor-widget-text-editor\" data-id=\"e897fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>00:00<\/b><span style=\"font-weight: 400;\"> Hook: \u201cAre you going into the office again?\u201d \u2014 when sanctuary becomes a trap<\/span><\/li><li><b>01:26<\/b><span style=\"font-weight: 400;\"> Welcome &amp; season-premiere vibes<\/span><\/li><li><b>02:38<\/b><span style=\"font-weight: 400;\"> Paris stories &amp; creative fuel (Victorine, Olympia, meeting Eunice)<\/span><\/li><li><b>03:47<\/b><span style=\"font-weight: 400;\"> Moving house, school start, new beginnings<\/span><\/li><li><b>04:28<\/b><span style=\"font-weight: 400;\"> Story: Arianna Huffington\u2019s collapse \u2192 rethinking success<\/span><\/li><li><b>07:53<\/b><span style=\"font-weight: 400;\"> Listening to your body: when it draws the line for you<\/span><\/li><li><b>09:10<\/b><span style=\"font-weight: 400;\"> Setting new season 2 intentions (60% + 60% = 120%)<\/span><\/li><li><b>10:39<\/b><span style=\"font-weight: 400;\"> Creative projects: books, musicals, music<\/span><\/li><li><b>12:03<\/b><span style=\"font-weight: 400;\"> Boundaries: no work email on the phone = more presence at home<\/span><\/li><li><b>13:24<\/b><span style=\"font-weight: 400;\"> Capture systems &amp; daily \u201ctop 3\u201d list<\/span><\/li><li><b>14:02<\/b><span style=\"font-weight: 400;\"> Science Corner: Zeigarnik effect<\/span><\/li><li><b>15:55<\/b><span style=\"font-weight: 400;\"> Dopamine loops, multitasking, and switching costs<\/span><\/li><li><b>16:53<\/b><span style=\"font-weight: 400;\"> The kicker: why downtime fuels creativity &amp; health<\/span><\/li><li><b>18:27<\/b><span style=\"font-weight: 400;\"> Tiny Experiments: daily questions, guitar lessons, fiction reading<\/span><\/li><li><b>23:24<\/b><span style=\"font-weight: 400;\"> New format: Reflection Weeks (every other week)<\/span><\/li><li><b>26:45<\/b><span style=\"font-weight: 400;\"> Coming Oct 3: Episode 18 on Authenticity<\/span><\/li><li><b>27:21<\/b><span style=\"font-weight: 400;\"> Calls to action: workshop, Backstage Wednesday, subscribe &amp; share<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62a406ff e-con-full e-flex e-con e-child\" data-id=\"62a406ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d976eac elementor-widget elementor-widget-heading\" data-id=\"1d976eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">References &amp; further reading\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be878f elementor-widget elementor-widget-text-editor\" data-id=\"1be878f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"166\" data-end=\"275\"><a class=\"decorated-link\" href=\"https:\/\/www.nytimes.com\/2007\/04\/06\/business\/media\/06arianna.html\" target=\"_new\" rel=\"noopener\" data-start=\"166\" data-end=\"273\">Arianna Huffington\u2019s collapse (NYTimes)<\/a><\/li><li data-start=\"278\" data-end=\"336\"><a class=\"decorated-link\" href=\"https:\/\/thriveglobal.com\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"278\" data-end=\"334\">Thrive Global \u2013 company site<\/a><\/li><li data-start=\"339\" data-end=\"433\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"339\" data-end=\"431\"><em data-start=\"340\" data-end=\"348\">Thrive<\/em> by Arianna Huffington (book)<\/a><\/li><li data-start=\"436\" data-end=\"522\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"436\" data-end=\"520\">Zeigarnik effect explained<\/a><\/li><li data-start=\"525\" data-end=\"630\"><a class=\"decorated-link\" href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2014\/multitasking\" target=\"_new\" rel=\"noopener\" data-start=\"525\" data-end=\"628\">APA: Multitasking and interruptions<\/a><\/li><li data-start=\"633\" data-end=\"721\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"633\" data-end=\"719\">NIH: Sleep, cortisol &amp; health<\/a><\/li><li data-start=\"633\" data-end=\"721\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"325\" data-end=\"368\">Re:U by Johannes Cullberg<\/a><\/li><li data-start=\"724\" data-end=\"851\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"724\" data-end=\"800\">Charlotte Wihk\u2019s Guitar Course<\/a> (in Swedish, great for singing with children \ud83c\udfb8)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5626b83c elementor-widget elementor-widget-image\" data-id=\"5626b83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ectahub.net\/sv\/ecta-digital-workshop\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/06\/Workshop-Banner.png\" title=\"\" alt=\"Workshop ad for solopreneurs, creatives and those that want to stop procrastinating and get to business\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Episode 17 When Your Business Becomes the Third Partner in Your Marriage The hidden toll of always-on entrepreneurship \u2014 and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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