{"id":3530,"date":"2025-09-19T15:27:20","date_gmt":"2025-09-19T15:27:20","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=3530"},"modified":"2026-02-27T14:54:34","modified_gmt":"2026-02-27T14:54:34","slug":"season-1-small-steps-big-shifts","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/season-1-small-steps-big-shifts\/","title":{"rendered":"Season 1 \u2013 Small Steps, Big Shifts"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Season 1 \u2013 Small Steps, Big Shifts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Discover the first 15 episodes of podcasten Big Dreams & Little Things<\/em> \u2013 a podcast for self led creative entrepreneurs who dream big and keep growing. Your online accountability partner!\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Two\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEASON 2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEASON 3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
In Season 1, we explored everything from imposter syndrome to creativity, morning rituals, and sustainable change. These episodes are for anyone building something meaningful \u2013 one small step at a time.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 1<\/a><\/h3>

Starting Scrappy \u2013 Overcoming Perfectionism\n<\/b>\nWhy wait for \u201cthe perfect moment\u201d when you can start scrappy? In this opening episode, Karina and Maria share their own messy beginnings and show how perfectionism can paralyze your dreams. You\u2019ll walk away with encouragement and tools to begin today \u2013 imperfect but powerful.\nStorytelling figure:<\/b> Shonda Rhimes \n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 2<\/a><\/h3>

Imposter Syndrome \u2013 Feeling like a Fraud When You Are Actually Not<\/b>\n\nEven the world\u2019s most celebrated artists have doubted themselves. This episode dives into imposter syndrome \u2013 what it is, why it strikes creative entrepreneurs, and how to turn those inner whispers of \u201cyou don\u2019t belong here\u201d into resilience and self-trust.\n<\/i>Storytelling figure:<\/span> JK Rowling\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 3<\/a><\/h3>

The Power of Two \u2013 How Accountability partnerships Transforms Our Capabilities
<\/b>Behind every big dream is often a partner who fuels the fire. We explore how accountability partnerships amplify courage, clarity, and consistency. Discover how to choose the right partner and test our Quick Accountability method for yourself.\nStorytelling figure:<\/span> JRR. Tolkien and CS Lewis\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 4<\/a><\/h3>

Morning Routines and Rituals \u2013 How the first minutes of your Day Can Transform the Rest
<\/b> We explore the transformative potential of morning rituals. From ancient traditions to neuroscience, and from iconic creatives to personal practices Learn simple, sustainable ways to design mornings that spark creativity, focus, and energy \u2013 without needing a 5 a.m. alarm. Storytelling Figure:<\/b> Julia Cameron <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 5<\/a><\/h3>

Gratitude \u2013 A Transformative Force
<\/b>A powerful practice that can rewire your brain, build emotional resilience, and transform lives. Storytelling figure: <\/b>Oprah Winfrey<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 6<\/a><\/h3>

Embracing Change \u2013 The Art of Letting Go
<\/b>We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. Storytelling figure:<\/b> Steve Jobs<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 7<\/a><\/h3>

What Fuels You? A Conversation About Passion, Curiosity and Play
<\/b>The emotional and neurological forces behind creativity and drive: passion, curiosity, and the underrated magic of play. Storytelling figure: <\/b>Victorine Meurent<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 8<\/a><\/h3>

The Mother and the Muse
<\/b>What happens to your creative identity when your life revolves around someone else\u2019s nap schedule? How do you hold on to your spark when you can barely hold your eyelids open? Storytelling figure:<\/b> Tori Amos<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 9<\/a><\/h3>

How to Stay Creative, Clear and Connected When You Work Alone
<\/b>Karina and Maria sit down with Charlotte Wihk \u2013 a musician, educator, and seasoned solopreneur \u2013 to talk about staying clear, focused, and joyful in a life without a traditional boss.\nGuest:<\/b> Charlotte Wihk <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 1\u200b0<\/a><\/h3>

The Comeback Season \u2013 Rebuilding When Life Hits Reset
<\/b>We explore what it means to rise from burnout, injuries, and unexpected pauses \u2014 and how transformation often starts with stillness, surrender, and the tiniest of steps forward. Storytelling figure:<\/b> Cheryl Strayed<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 1\u200b1<\/a><\/h3>

The Power of Nudging : Tine Tweets, Big Shifts
<\/b>Karina and Maria unpack what nudging is, share how they use it in their own routines and how you can enhance your business with beheavioural science too. Dwnload the nudging freebie! Storytelling figure: <\/b>Anne-Laure Le Cunff <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Podcast<\/a><\/figure>

Episode 1\u200b2<\/a><\/h3>

Proving It\u2019s Never Too Late
<\/b>explore one of the most powerful truths in life: it\u2019s never too late to begin again. Whether it\u2019s a buried dream, a creative calling, or a complete reinvention \u2014 the shift you\u2019ve been craving might be closer than you think. Storytelling figure: <\/b>Vera Wang<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Curious<\/a><\/figure>

Episode 1\u200b3<\/a><\/h3>

Curiosity Didn\u2019t Kill the Cat
<\/b>Curiosity is the engine that powers everything. How can better questions unlock creativity, accountability and everyday joy. A 1916 feminist poem remix develops. Storytelling figure: <\/b>Brian Grazer\u2019s <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"\"<\/a><\/figure>

Episode 1\u200b4<\/a><\/h3>

The Passion Driven Entrepreneur
<\/b>It's the one about how passion and heart can drive you through hardship as well as success. A candid talk with creative force and guest<\/b>: Tonia Thorne<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Cover<\/a><\/figure>

Episode 1\u200b5<\/a><\/h3>

Creative Secrets \u2013 Behind the Magic \u2013 \u201cHow to access your best ideas when you really need them
<\/b>These are the secret and tools we creators use to dig deep to find the golden nugets of inspiration and force. Storytelling figure<\/b>: Sting, Beyonce and Picasso<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
\"Cover<\/a><\/figure>

Episode 1\u200b6<\/a><\/h3>

Season 1 Revisited: What We Learned, What We Loved & Where We Are Going
<\/b>Karina and Maria closes up the season with a recap. What are the lessons learned and what is to come!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Season 1 \u2013 Small Steps, Big Shifts Discover the first 15 episodes of Big Dreams & Little Things \u2013 a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3530","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=3530"}],"version-history":[{"count":31,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3530\/revisions"}],"predecessor-version":[{"id":4482,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3530\/revisions\/4482"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=3530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}