{"id":3058,"date":"2025-07-03T20:01:06","date_gmt":"2025-07-03T20:01:06","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=3058"},"modified":"2025-07-07T15:13:27","modified_gmt":"2025-07-07T15:13:27","slug":"episode-11-the-power-of-nudging-tiny-tweaks-big-shifts","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/episode-11-the-power-of-nudging-tiny-tweaks-big-shifts\/","title":{"rendered":"Avsnitt 11 Nudgings kraft: Sm\u00e5 justeringar, stora f\u00f6r\u00e4ndringar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3058\" class=\"elementor elementor-3058\">\n\t\t\t\t<div class=\"elementor-element elementor-element-593092ef e-flex e-con-boxed e-con e-parent\" data-id=\"593092ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae819a6 elementor-widget elementor-widget-heading\" data-id=\"5ae819a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Avsnitt 11 Nudgings kraft: Sm\u00e5 justeringar, stora f\u00f6r\u00e4ndringar<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b7839f e-con-full e-flex e-con e-child\" data-id=\"7b7839f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3cdc e-con-full e-flex e-con e-child\" data-id=\"3cdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d292fd9 elementor-widget elementor-widget-text-editor\" data-id=\"4d292fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p><p><!-- \ud83d\udd17 L\u00e4nkar till andra plattformar --><\/p><div style=\"margin-top: 20px;\"><p><strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong><\/p><div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725d26 elementor-widget elementor-widget-image\" data-id=\"725d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"679\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/07\/anne-laure-le-cunff.webp\" class=\"attachment-large size-large wp-image-3060\" alt=\"Anne-Laure LeCunff\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/07\/anne-laure-le-cunff.webp 1000w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/07\/anne-laure-le-cunff-300x204.webp 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/07\/anne-laure-le-cunff-768x521.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Anne-Laure LeCunff<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70da662d e-con-full e-flex e-con e-child\" data-id=\"70da662d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5381ca5d elementor-widget elementor-widget-heading\" data-id=\"5381ca5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707f418 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"707f418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I det h\u00e4r avsnittet utforskar Karina och Maria den fascinerande v\u00e4rlden av beteendem\u00e4ssig nudging \u2013 den subtila konsten att utforma v\u00e5r milj\u00f6 f\u00f6r att g\u00f6ra b\u00e4ttre val enklare. Vi dyker djupt ner i vetenskapen bakom hur v\u00e5ra hj\u00e4rnor fattar beslut och uppt\u00e4cker praktiska s\u00e4tt att arbeta med v\u00e5r psykologi ist\u00e4llet f\u00f6r emot den.<\/p><p>Karina och Maria f\u00f6rklarar vad nudging \u00e4r, ber\u00e4ttar hur de anv\u00e4nder det i sina egna rutiner och presenterar en av deras favoritf\u00f6rebilder:<span class=\"apple-converted-space\">\u00a0<\/span><strong data-start=\"888\" data-end=\"911\">Anne-Laure Le Cunff<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>\u2014 grundare av Ness Labs, neuroforskare utbildad vid King&#039;s College och drottning av Tiny-experimentet.\u00a0<\/p><p>Oavsett om du beh\u00f6ver dricka mer vatten, avsluta det d\u00e4r kreativa projektet eller sluta kolla e-posten 37 g\u00e5nger om dagen \u2013 det h\u00e4r avsnittet \u00e4r din inbjudan att b\u00f6rja sm\u00e5tt och t\u00e4nka smart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7fd356 elementor-widget elementor-widget-heading\" data-id=\"5a7fd356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66da48f elementor-widget elementor-widget-text-editor\" data-id=\"66da48f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vad \u00e4r en nudge? (Thaler &amp; Sunsteins k\u00e4rnprinciper)<\/li><li>Den otroliga historien om Anne-Laure Le Cunff, som l\u00e4mnade Google f\u00f6r att bygga Ness Labs<\/li><li>Att f\u00f6rst\u00e5 System 1- kontra System 2-t\u00e4nkande (Daniel Kahnemans duala processteori)<\/li><li>8 praktiska nudgingtekniker som du kan implementera direkt<\/li><li>Det ber\u00f6mda flygexperimentet p\u00e5 Amsterdams flygplats och varf\u00f6r det fungerade<\/li><li>Hur du utformar ditt liv f\u00f6r att skapa balans, inte bara produktivitet<\/li><li>Vardagliga nudges du redan anv\u00e4nder \u2013 och hur du kan f\u00f6rb\u00e4ttra dem<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f8dcd6 e-con-full e-flex e-con e-child\" data-id=\"2f8dcd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a513630 elementor-widget elementor-widget-video\" data-id=\"5a513630\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/FGHnmYlI_2E?si=-lMrN-Lt-_RrjwHY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f83e2f7 e-con-full e-flex e-con e-child\" data-id=\"5f83e2f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-275e87fa elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"275e87fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2036098e elementor-widget elementor-widget-heading\" data-id=\"2036098e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LADDA NER: 8 Praktiska Nudging-tekniker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1933a9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f1933a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/subscribepage.io\/nudging-freebie\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ladda ner<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200c6213 elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"200c6213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55ae95be e-con-full e-flex e-con e-child\" data-id=\"55ae95be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2271fee1 elementor-widget elementor-widget-heading\" data-id=\"2271fee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B\u00f6cker, inspiration och kreativ visdom<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43063fbe elementor-widget elementor-widget-text-editor\" data-id=\"43063fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>B\u00f6cker och resurser<\/h2><ul><li><a href=\"https:\/\/www.goodreads.com\/book\/show\/34536488-nudge\" target=\"_blank\" rel=\"noopener\">Nudge av Richard Thaler och Cass Sunstein<\/a><\/li><li><a href=\"https:\/\/nesslabs.com\/tiny-experiments-book\" target=\"_blank\" rel=\"noopener\">Sm\u00e5 experiment av Anne-Laure Le Cunff<\/a><\/li><li><a href=\"https:\/\/www.goodreads.com\/book\/show\/11468377-thinking-fast-and-slow\" target=\"_blank\" rel=\"noopener\">T\u00e4nkande, snabbt och l\u00e5ngsamt av Daniel Kahneman<\/a><\/li><\/ul><h2>Plattformar, artiklar och nyhetsbrev<\/h2><ul><li><a href=\"https:\/\/nesslabs.com\/newsletter\" target=\"_blank\" rel=\"noopener\">Maker Mind Nyhetsbrev<\/a><\/li><li><a href=\"https:\/\/nesslabs.com\" target=\"_blank\" rel=\"noopener\">Ness Labs \u2013 Huvudsida<\/a><\/li><li><a href=\"https:\/\/anne-laure.net\/\" target=\"_blank\" rel=\"noopener\">Anne-Laure Le Cunffs webbplats<\/a><\/li><li><p><a href=\"https:\/\/behavioralscientist.org\/why-triggering-emotions-wont-lead-to-lasting-behavior-change\/\" target=\"_blank\" rel=\"noopener\">Att utl\u00f6sa k\u00e4nslor leder inte till varaktig beteendef\u00f6r\u00e4ndring av Christina Gravert<\/a><\/p><\/li><li><p><a href=\"https:\/\/behavioralscientist.org\/the-hidden-costs-of-reminders\/\" target=\"_blank\" rel=\"noopener\">Den dolda kostnaden f\u00f6r p\u00e5minnelser av Christina Gravert<\/a><\/p><\/li><\/ul><h2>Beteendevetenskap och nudgingteori<\/h2><ul><li><a href=\"https:\/\/thedecisionlab.com\" target=\"_blank\" rel=\"noopener\">Beslutslabbet \u2013 Nudging f\u00f6rklarat<\/a><\/li><li><a href=\"https:\/\/www.behavioraleconomics.com\/\" target=\"_blank\" rel=\"noopener\">Beteendeekonomiskt nav<\/a><\/li><li><a href=\"https:\/\/mitpress.mit.edu\/nudging\/\" target=\"_blank\" rel=\"noopener\">MIT Press \u2013 Nudging Resources<\/a><\/li><li><a href=\"https:\/\/www.pnas.org\/behavioral-interventions\" target=\"_blank\" rel=\"noopener\">PNAS \u2013 Portal f\u00f6r beteendeinterventioner<\/a><\/li><li><a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1802505115\" target=\"_blank\" rel=\"noopener\">PNAS-metaanalys av nudging<\/a><\/li><\/ul><h2>Poddar och intervjuer<\/h2><ul><li><a href=\"https:\/\/hiddenbrain.org\/podcast\/change-your-story-change-your-life\/\" target=\"_blank\" rel=\"noopener\">Dold hj\u00e4rna \u2013 \u201dF\u00f6r\u00e4ndra din ber\u00e4ttelse, f\u00f6r\u00e4ndra ditt liv\u201d<\/a><\/li><li><a href=\"https:\/\/freakonomics.com\/podcast\/make-great-decisions\/\" target=\"_blank\" rel=\"noopener\">Freakonomics \u2013 \u201cHur man fattar bra beslut\u201d<\/a><\/li><li><a href=\"https:\/\/www.creatorlab.fm\/anne-laure-le-cunff\/\" target=\"_blank\" rel=\"noopener\">Creator Lab \u2013 Intervju med Anne-Laure Le Cunff<\/a><\/li><li><a href=\"https:\/\/www.embarque.io\/blog\/anne-laure-le-cunff\" target=\"_blank\" rel=\"noopener\">Embarque Blog: Intervju med Anne-Laure<\/a><\/li><\/ul><h2>YouTube \u2013 F\u00f6reslagna videor<\/h2><ul><li><a href=\"https:\/\/www.youtube.com\/results?search_query=the+power+of+nudges+ted-ed\" target=\"_blank\" rel=\"noopener\">Kraften i knuffar \u2013 TED-Ed<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/results?search_query=nudge+theory+crash+course\" target=\"_blank\" rel=\"noopener\">Nudge-teori \u2013 Snabbkurs i ekonomi<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/results?search_query=anne+laure+le+cunff+interview\" target=\"_blank\" rel=\"noopener\">Anne-Laure Le Cunff-intervjuer \u2013 YouTube<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/results?search_query=daniel+kahneman+nobel+prize\" target=\"_blank\" rel=\"noopener\">Daniel Kahneman \u2013 Nobelpriskanalen<\/a><\/li><\/ul><h2>\ud83d\udca1 Gratis verktyg och resurser fr\u00e5n ECtA<\/h2><ul><li><strong>\ud83c\udf93 Gratis workshop om ansvarstagande \u2013 1 juli<\/strong><br \/>\ud83d\udc49 <a href=\"https:\/\/ectahub.net\/sv\/ecta-digital-workshop\/\" target=\"_blank\" rel=\"noopener\">Registrera dig h\u00e4r<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765fe22c elementor-widget elementor-widget-image\" data-id=\"765fe22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/06\/Workshop-Banner.png\" title=\"\" alt=\"Workshop ad for solopreneurs, creatives and those that want to stop procrastinating and get to business\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Episode 11 The Power of Nudging: Tiny Tweaks, Big Shifts \ufeff\ufeff Also available on: Spotify Apple Podcasts Anne-Laure LeCunff Episode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3058","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=3058"}],"version-history":[{"count":13,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3058\/revisions"}],"predecessor-version":[{"id":3107,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/3058\/revisions\/3107"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=3058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}