{"id":2969,"date":"2025-06-20T19:36:44","date_gmt":"2025-06-20T19:36:44","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=2969"},"modified":"2025-06-20T19:54:00","modified_gmt":"2025-06-20T19:54:00","slug":"episode-10-the-comeback-season-rebuilding-when-life-hits-reset","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/episode-10-the-comeback-season-rebuilding-when-life-hits-reset\/","title":{"rendered":"EPISODE 10 &#8211; The Comeback Season \u2013 Rebuilding When Life Hits Reset"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2969\" class=\"elementor elementor-2969\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acd13de e-flex e-con-boxed e-con e-parent\" data-id=\"acd13de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cd424 elementor-widget elementor-widget-heading\" data-id=\"60cd424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AVSNITT 10: Comeback-s\u00e4songen \u2013 \u00c5teruppbyggnad n\u00e4r livet sl\u00e5r till mot nollst\u00e4llning<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71173a8b e-con-full e-flex e-con e-child\" data-id=\"71173a8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d8755a2 e-con-full e-flex e-con e-child\" data-id=\"6d8755a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c07b125 elementor-widget elementor-widget-text-editor\" data-id=\"c07b125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\"><strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9b8a7a elementor-widget elementor-widget-image\" data-id=\"3e9b8a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1024x768.webp\" class=\"attachment-large size-large wp-image-2457\" alt=\"\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1024x768.webp 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-300x225.webp 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-768x576.webp 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1536x1152.webp 1536w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b88bdac e-con-full e-flex e-con e-child\" data-id=\"b88bdac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecdcd02 elementor-widget elementor-widget-heading\" data-id=\"7ecdcd02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14659b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"14659b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Detta milstolpe 10:e avsnitt av <\/span><i><span style=\"font-weight: 400;\">podcasten Big Dreams &amp; Little Things<\/span><\/i><span style=\"font-weight: 400;\"> dyker djupt ner i vad det \u00e4r <\/span><i><span style=\"font-weight: 400;\">verkligen<\/span><\/i><span style=\"font-weight: 400;\"> inneb\u00e4r att iscens\u00e4tta en comeback n\u00e4r livet kastar en v\u00e4ndning i handlingen i din v\u00e4g.<\/span><\/p><p><span style=\"font-weight: 400;\">Fr\u00e5n Marias bokstavliga fall (och korsbensfraktur \u2013 aj!) till Karina som h\u00e5ller det lugnt bakom kulisserna medan hon jonglerar aff\u00e4rer, moderskap och finansieringsf\u00f6rslag, \u00e4r det h\u00e4r samtalet verkligt, r\u00e5tt och l\u00f6jligt relaterbart. Vi utforskar vad det inneb\u00e4r att resa sig fr\u00e5n utbr\u00e4ndhet, skador och ov\u00e4ntade pauser \u2013 och hur transformation ofta b\u00f6rjar med stillhet, kapitulation och de minsta steg fram\u00e5t.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-weight: 400;\">Comebacks handlar inte bara om att studsa tillbaka. De handlar om <\/span><i><span style=\"font-weight: 400;\">passande.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c423c1e elementor-widget elementor-widget-heading\" data-id=\"1c423c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6233e1e9 elementor-widget elementor-widget-text-editor\" data-id=\"6233e1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Personskada och posttraumatisk klarhet (hej korsryggens v\u00e4ckarklocka)<\/span><\/li><li><span style=\"font-size: 16px;\">Den k\u00e4nslom\u00e4ssiga och logistiska r\u00f6ran vid comebacks<\/span><\/li><li><span style=\"font-size: 16px;\">Ber\u00f6mda comeback-ber\u00e4ttelser som inspirerar: Cheryl Strayed, J.K. Rowling, Bethany Hamilton och Sheryl Sandberg<\/span><\/li><li><span style=\"font-size: 16px;\">Hur stillhet st\u00f6der psykologisk l\u00e4kning<\/span><\/li><li><span style=\"font-size: 16px;\">Partnerskapsdynamik under livets omv\u00e4lvning<\/span><\/li><li><span style=\"font-size: 16px;\">Posttraumatisk tillv\u00e4xt: vetenskapen om att bli starkare<\/span><\/li><li><span style=\"font-size: 16px;\">Varf\u00f6r ansvarsskyldighet handlar om mer \u00e4n att bara kryssa i rutor \u2013 det handlar om kontakt<\/span><\/li><li><span style=\"font-size: 16px;\">Barbra Streisand och vackert bitterljuva texter (med v\u00e4vnaderna i spetsen)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d80eac3 e-con-full e-flex e-con e-child\" data-id=\"3d80eac3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-180edf57 elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"180edf57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b181bb e-con-full e-flex e-con e-child\" data-id=\"8b181bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5237202a elementor-widget elementor-widget-heading\" data-id=\"5237202a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3><span style=\"font-size: 1.5em\">Gratis nedladdning: Tio minuters snabbguide till ansvarsskyldighet <\/span><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2.23529rem;font-style: inherit;font-weight: var( --e-global-typography-primary-font-weight );text-align: var(--text-align);background-color: var(--ast-global-color-5)\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33efadf0 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"33efadf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p data-key=\"14\" style=\"font-style: normal;font-weight: 400;text-align: start\"><span data-key=\"15\"><span data-slate-zero-width=\"n\" data-slate-length=\"0\"><\/span><\/span><\/p>Fast i en loop? Funderar du \u00f6ver ditt n\u00e4sta steg? Ring en v\u00e4n och prova den h\u00e4r snabba och kraftfulla strukturen. Allt du beh\u00f6ver \u00e4r 10 minuter och n\u00e5gon som lyssnar utan att f\u00f6rs\u00f6ka \u00e5tg\u00e4rda dig.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cff17df elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6cff17df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/big-dreams-little-things.kit.com\/quick-guide\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ladda ner<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3487e9d1 e-con-full e-flex e-con e-child\" data-id=\"3487e9d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb5738e elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7cb5738e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7b6ff e-con-full e-flex e-con e-child\" data-id=\"b7b6ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59979ca elementor-widget elementor-widget-heading\" data-id=\"59979ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B\u00f6cker, inspiration och kreativ visdom<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e66899e elementor-widget elementor-widget-text-editor\" data-id=\"2e66899e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\ud83d\udcda B\u00f6cker och memoarer<\/h2><ul><li><strong><em>Vild<\/em> av Cheryl Strayed<\/strong> \u2013 En r\u00e5 och \u00e4rlig memoar om sorg, l\u00e4kning och vandring l\u00e4ngs Pacific Crest Trail.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.goodreads.com\/book\/show\/12262741-wild\" target=\"_blank\" rel=\"noopener\">L\u00e4nk till boken<\/a><\/li><li><strong><em>Alternativ B<\/em> av Sheryl Sandberg och Adam Grant<\/strong> \u2013 En kraftfull guide till motst\u00e5ndskraft efter f\u00f6rlust.<br \/>\ud83d\udc49 <a href=\"https:\/\/optionb.org\/book\" target=\"_blank\" rel=\"noopener\">L\u00e4nk till boken<\/a><\/li><li><strong><em>Den medvetna l\u00e5tskrivaren<\/em> av Maria Wronski-Ellis<\/strong> <em>(kommer snart)<\/em> \u2013 F\u00f6r kreat\u00f6rer som \u00e5terknyter kontakten med sin r\u00f6st och sina v\u00e4rderingar.<\/li><\/ul><h2>\ud83c\udfac Filmer och biografier<\/h2><ul><li><strong>Vild<\/strong> (2014) \u2013 Cheryl Strayeds ber\u00e4ttelse visas p\u00e5 bio.<br \/>\ud83c\udfa5 <a href=\"https:\/\/www.imdb.com\/title\/tt2305051\/\" target=\"_blank\" rel=\"noopener\">Se p\u00e5 IMDb<\/a><\/li><li><strong>Forrest Gump<\/strong> (1994) \u2013 En vacker ber\u00e4ttelse om motst\u00e5ndskraft och \u00f6de.<br \/>\ud83c\udfa5 <a href=\"https:\/\/www.imdb.com\/title\/tt0109830\/\" target=\"_blank\" rel=\"noopener\">Se p\u00e5 IMDb<\/a><\/li><li><strong>\u00c4t Be K\u00e4rlek<\/strong> (2010) \u2013 En resa genom l\u00e4kning och uppt\u00e4ckt.<br \/>\ud83c\udfa5 <a href=\"https:\/\/www.imdb.com\/title\/tt0879870\/\" target=\"_blank\" rel=\"noopener\">Se p\u00e5 IMDb<\/a><\/li><li><strong>Shirley Valentine<\/strong> (1989) \u2013 Om \u00e5teruppt\u00e4ckter i medel\u00e5ldern.<br \/>\ud83c\udfa5 <a href=\"https:\/\/www.imdb.com\/title\/tt0098319\/\" target=\"_blank\" rel=\"noopener\">Se p\u00e5 IMDb<\/a><\/li><li><strong>Soul Surfer<\/strong> (2011) \u2013 Bethany Hamiltons inspirerande comebackber\u00e4ttelse.<br \/>\ud83c\udfa5 <a href=\"https:\/\/www.imdb.com\/title\/tt1596346\/\" target=\"_blank\" rel=\"noopener\">Se p\u00e5 IMDb<\/a><\/li><\/ul><h2>\ud83d\udc69\u200d\ud83d\udd2c Forsknings- och psykologikoncept<\/h2><ul><li><strong>Posttraumatisk tillv\u00e4xt (PTG)<\/strong> \u2013 Tillv\u00e4xt efter motg\u00e5ngar.<br \/>\ud83d\udcd6 <a href=\"https:\/\/www.apa.org\/monitor\/2016\/11\/growth-trauma\" target=\"_blank\" rel=\"noopener\">L\u00e4s mer (APA)<\/a><\/li><li><strong>Stillhetens kraft<\/strong> \u2013 Vila och dagdr\u00f6mmeri hj\u00e4lper till med k\u00e4nslom\u00e4ssig bearbetning och klarhet.<br \/>\ud83d\udcd6 <a href=\"https:\/\/www.scientificamerican.com\/article\/mental-downtime\/\" target=\"_blank\" rel=\"noopener\">Scientific American-artikel<\/a><\/li><li><strong>Socialt st\u00f6d och l\u00e4kning<\/strong> \u2013 Emotionell och fysisk \u00e5terh\u00e4mtning f\u00f6rb\u00e4ttras med kontakt och omsorg.<\/li><\/ul><h2>\ud83c\udfb6 Musik och citat<\/h2><ul><li><strong>Barbra Streisand \u2013 \u201dP\u00e5 v\u00e4g till dig\u201d<\/strong> \u2013 En s\u00e5ng om k\u00e4rlek, timing och reflektion.<br \/>&quot;Om jag hade f\u00f6r\u00e4ndrats en enda dag<br data-start=\"2403\" data-end=\"2406\" \/>Vad som gick fel eller kom vilse<br data-start=\"2439\" data-end=\"2442\" \/>Jag kanske aldrig hittade till dig\u2026\u201d<br \/>\ud83c\udfb5 <a href=\"https:\/\/open.spotify.com\/track\/4r3ZAE7KDK0uMoeanDqtKF\" target=\"_blank\" rel=\"noopener\">Lyssna p\u00e5 Spotify<\/a><\/li><li><strong>J.K. Rowling<\/strong>&quot;Bakterian blev den solida grund som jag \u00e5teruppbyggde mitt liv p\u00e5.&quot;<\/li><li><strong>Bethany Hamilton<\/strong>&quot;Jag beh\u00f6ver inte det enkla. Jag beh\u00f6ver bara det m\u00f6jliga.&quot;<\/li><li><strong>Sheryl Sandberg<\/strong>&quot;Man f\u00f6ds inte med en viss m\u00e4ngd motst\u00e5ndskraft. Det \u00e4r en muskel man kan bygga upp.&quot;<\/li><\/ul><h2>\ud83d\udca1 Gratis verktyg och resurser fr\u00e5n ECtA<\/h2><ul><li><strong>\ud83c\udf93 Gratis workshop om ansvarstagande \u2013 1 juli<\/strong><br \/>\ud83d\udc49 <a href=\"https:\/\/ectahub.net\/sv\/ecta-digital-workshop\/\" target=\"_blank\" rel=\"noopener\">Registrera dig h\u00e4r<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94cd623 elementor-widget elementor-widget-image\" data-id=\"94cd623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/06\/Workshop-Banner.png\" title=\"\" alt=\"Workshop ad for solopreneurs, creatives and those that want to stop procrastinating and get to business\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>EPISODE 10: The Comeback Season \u2013 Rebuilding When Life Hits Reset \ufeff\ufeff Also available on: Spotify Apple Podcasts Episode Overview [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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