{"id":2910,"date":"2025-06-06T13:58:52","date_gmt":"2025-06-06T13:58:52","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=2910"},"modified":"2025-06-08T14:05:29","modified_gmt":"2025-06-08T14:05:29","slug":"episode-9-how-to-stay-creative-clear-connected-when-you-work-alone","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/episode-9-how-to-stay-creative-clear-connected-when-you-work-alone\/","title":{"rendered":"Avsnitt 9: Hur man f\u00f6rblir kreativ, tydlig och uppkopplad n\u00e4r man arbetar ensam"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2910\" class=\"elementor elementor-2910\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c60cde e-flex e-con-boxed e-con e-parent\" data-id=\"4c60cde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f48dbea elementor-widget elementor-widget-heading\" data-id=\"f48dbea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Episode 9: How to Stay Creative, Clear &amp; Connected When You Work Alone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f70f353 e-flex e-con-boxed e-con e-parent\" data-id=\"2f70f353\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-377853dc e-con-full e-flex e-con e-child\" data-id=\"377853dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25d8612d elementor-widget elementor-widget-text-editor\" data-id=\"25d8612d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"550px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe>\n\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\">\n\n<strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315a095d elementor-widget elementor-widget-image\" data-id=\"315a095d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/06\/Charlotte-episode.png\" class=\"attachment-full size-full wp-image-2925\" alt=\"Big Dreams &amp; Little Things Episode 9 with Charlotte Wihk\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/06\/Charlotte-episode.png 540w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/06\/Charlotte-episode-300x300.png 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/06\/Charlotte-episode-150x150.png 150w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d4f4cc8 e-con-full e-flex e-con e-child\" data-id=\"6d4f4cc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60b87417 elementor-widget elementor-widget-heading\" data-id=\"60b87417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b4e4ac elementor-widget elementor-widget-text-editor\" data-id=\"56b4e4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>A live conversation with educator &amp; creative entrepreneur Charlotte Wihk<\/b><\/p><p><span style=\"font-weight: 400;\">If you\u2019ve ever wondered what it\u2019s <\/span><i><span style=\"font-weight: 400;\">verkligen<\/span><\/i><span style=\"font-weight: 400;\"> like to run a creative business solo \u2013 this episode is for you. In a grounded, honest, and energizing conversation between three entrepreneurs, we explore what the solopreneur life <\/span><i><span style=\"font-weight: 400;\">actually<\/span><\/i><span style=\"font-weight: 400;\"> looks like: the routines, the mindset, the messy middle, and the tools that keep it all moving.<\/span><\/p><p><span style=\"font-weight: 400;\">Karina and Maria sit down with Charlotte Wihk \u2013 a musician, educator, and seasoned solopreneur \u2013 to talk about staying clear, focused, and joyful in a life without a traditional boss. From creative chaos and planning rituals to launching courses and riding bikes for inspiration, Charlotte shares how she\u2019s built a business rooted in freedom, connection, and structure.<\/span><\/p><p><span style=\"font-weight: 400;\">The conversation weaves personal stories with solid research, practical tips, and a few laughs (yes, hula hoops and spider songs included). Whether you&#8217;re freelancing, homeschooling, or launching your next big thing \u2013 this one\u2019s for you.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> This episode spotlights the solopreneur lifestyle through lived experience \u2013 with hands-on tools, real-life systems, and a whole lot of heart.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-162edaec elementor-widget elementor-widget-heading\" data-id=\"162edaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef1683c elementor-widget elementor-widget-text-editor\" data-id=\"2ef1683c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to stay focused when you&#8217;re juggling 15 roles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why <\/span><i><span style=\"font-weight: 400;\">structure isn\u2019t the enemy of freedom<\/span><\/i><span style=\"font-weight: 400;\"> \u2013 it\u2019s what lets it breathe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cGold time\u201d and \u201cFocus blocks\u201d \u2013 tools to protect your creative energy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Launching your first course (even if you\u2019re not techy)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peer support, digital fika &amp; accountability check-ins that actually work<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balancing passion with limits: rest, rituals and real-life boundaries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to build a system that holds you \u2013 instead of holding you back<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Singing with toddlers, biking for breakthroughs, baking sourdough&#8230; and thriving<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2742dbda e-flex e-con-boxed e-con e-parent\" data-id=\"2742dbda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b02d53 elementor-widget elementor-widget-heading\" data-id=\"5b02d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Charlotte Wihk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307d57b4 elementor-widget elementor-widget-text-editor\" data-id=\"307d57b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Charlotte is a musician, educator, and creative entrepreneur based in Sweden. She teaches music to children and educators, offers guitar courses online, and inspires others to stay creative by staying connected \u2013 to yourself, your rhythm, and your values.<\/span><\/p><p><span style=\"color: #ff99cc;\"><span style=\"font-weight: 400;\">\ud83c\udf10 <\/span><a style=\"color: #ff99cc;\" href=\"https:\/\/www.wihk.com\/\"><span style=\"font-weight: 400;\">Website<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/a><span style=\"font-weight: 400;\">\ud83d\udcda <\/span><a style=\"color: #ff99cc;\" href=\"https:\/\/linktr.ee\/charlottewihk\"><span style=\"font-weight: 400;\">Linktree<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/a><span style=\"font-weight: 400;\">\ud83c\udfb8 <\/span><a style=\"color: #ff99cc;\" href=\"https:\/\/wihkmusic.simplero.com\/\"><span style=\"font-weight: 400;\">Guitar lessons with Swedish children\u2019s songs<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30819d08 e-flex e-con-boxed e-con e-parent\" data-id=\"30819d08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63b509ec elementor-widget elementor-widget-heading\" data-id=\"63b509ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Academic References<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef4ae7 elementor-widget elementor-widget-text-editor\" data-id=\"cef4ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This episode connects directly to leading theories in work psychology and personal development:<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\udde9 <\/span><b>Karasek\u2019s Job Demand\u2013Control\u2013Support Model<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u2192 We thrive when we\u2019re both <\/span><i><span style=\"font-weight: 400;\">challenged<\/span><\/i><span style=\"font-weight: 400;\"> och <\/span><i><span style=\"font-weight: 400;\">supported<\/span><\/i><span style=\"font-weight: 400;\">. ECtA is designed to increase autonomy while strengthening peer accountability and emotional support.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udcda <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Demand-control_model\"><span style=\"font-weight: 400;\">Read more<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">\ud83c\udf31 <\/span><b>Antonovsky\u2019s Sense of Coherence (KASAM)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u2192 People are more resilient when life feels comprehensible, manageable, and meaningful. Charlotte shows how daily planning, music, and human connection activate all three.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udcda <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sense_of_coherence\"><span style=\"font-weight: 400;\">Antonovsky &amp; KASAM<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">\u2696\ufe0f <\/span><b>Boundaryless Work Life<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u2192 Many solopreneurs live and work in the same space \u2013 which increases the risk of burnout, guilt, and blurred identity roles. We discuss rituals and accountability structures to restore healthy balance.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2018.02414\/full?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\ud83d\udcda Research: Boundaryless Work<\/span><\/a><\/p><h3><b>\ud83d\udcac Favorite quotes:<\/b><\/h3><p><span style=\"font-weight: 400;\">\u201cStructure isn\u2019t the enemy of freedom. It\u2019s what lets it breathe.\u201d \u2013 Charlotte Wihk<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u201cCreative people need more rest \u2013 not less.\u201d \u2013 Maria<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u201cFor your child, your voice is better than C\u00e9line Dion\u2019s.\u201d \u2013 Charlotte<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u201cAccountability keeps your \u2018why\u2019 alive.\u201d \u2013 Karina<\/span><\/p><h3><b>\ud83d\udd17 Resources &amp; links mentioned in the episode:<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/2000books.com\/focusblocks\/\"><span style=\"font-weight: 400;\">Focus Blocks<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 global online co-working<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/getready.se\/\"><span style=\"font-weight: 400;\">Get Ready<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 productivity &amp; planning (in Swedish)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.inspiroacademy.se\/\"><span style=\"font-weight: 400;\">Inspiro Academy<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 course creation coaching<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sharpify.io\/\"><span style=\"font-weight: 400;\">Sharpify<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 ad management support<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/simplero.com\/\"><span style=\"font-weight: 400;\">Simplero<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 online course platform<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/telar.se\/\"><span style=\"font-weight: 400;\">Telar<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 Swedish marketing partner<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afcef61 elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3afcef61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-329d6dbd e-con-full e-flex e-con e-parent\" data-id=\"329d6dbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779c67bf elementor-widget elementor-widget-heading\" data-id=\"779c67bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3><span style=\"font-size: 1.5em\">Gratis nedladdning: Tio minuters snabbguide till ansvarsskyldighet <\/span><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2.23529rem;font-style: inherit;font-weight: var( --e-global-typography-primary-font-weight );text-align: var(--text-align);background-color: var(--ast-global-color-5)\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e70b6bf elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e70b6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p data-key=\"14\" style=\"font-style: normal;font-weight: 400;text-align: start\"><span data-key=\"15\"><span data-slate-zero-width=\"n\" data-slate-length=\"0\"><\/span><\/span><\/p>Fast i en loop? Funderar du \u00f6ver ditt n\u00e4sta steg? Ring en v\u00e4n och prova den h\u00e4r snabba och kraftfulla strukturen. Allt du beh\u00f6ver \u00e4r 10 minuter och n\u00e5gon som lyssnar utan att f\u00f6rs\u00f6ka \u00e5tg\u00e4rda dig.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aaa6bc1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2aaa6bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/big-dreams-little-things.kit.com\/quick-guide\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ladda ner<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0081e9 e-flex e-con-boxed e-con e-parent\" data-id=\"3b0081e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40fe489e elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"40fe489e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Episode 9: How to Stay Creative, Clear &amp; Connected When You Work Alone \ufeff\ufeff Also available on: Spotify Apple Podcasts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2910","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=2910"}],"version-history":[{"count":19,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2910\/revisions"}],"predecessor-version":[{"id":2931,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2910\/revisions\/2931"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}