{"id":2539,"date":"2025-05-08T15:21:37","date_gmt":"2025-05-08T15:21:37","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=2539"},"modified":"2025-05-15T09:15:14","modified_gmt":"2025-05-15T09:15:14","slug":"episode-7-what-fuels-you-a-conversation-about-passion-curiosity-and-play","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/episode-7-what-fuels-you-a-conversation-about-passion-curiosity-and-play\/","title":{"rendered":"Avsnitt 7: Vad driver dig? Ett samtal om passion, nyfikenhet och lek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2539\" class=\"elementor elementor-2539\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e03de e-flex e-con-boxed e-con e-parent\" data-id=\"c9e03de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-09c26dc e-con-full e-flex e-con e-child\" data-id=\"09c26dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a8e6f elementor-widget elementor-widget-text-editor\" data-id=\"e6a8e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\"><strong>Also available on:<\/strong>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1e9b3 elementor-widget elementor-widget-image\" data-id=\"5e1e9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1024x768.webp\" class=\"attachment-large size-large wp-image-2457\" alt=\"\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1024x768.webp 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-300x225.webp 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-768x576.webp 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1536x1152.webp 1536w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-216ebfc e-con-full e-flex e-con e-child\" data-id=\"216ebfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf0350 elementor-widget elementor-widget-heading\" data-id=\"ddf0350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Episode Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82633bf elementor-widget elementor-widget-text-editor\" data-id=\"82633bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u201cWhat fuels you?\u201d It\u2019s a question we rarely pause to ask\u2014but one that could change everything. In this episode, Karina Kampe and Maria Wronski-Ellis dive into the emotional and neurological forces behind creativity and drive: passion, curiosity, and the underrated magic of play. From Alicia Keys and Shonda Rhimes to physicists with bongos, we unpack what it means to feel inspired\u2014and what to do when the spark is gone.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">This episode also features the incredible story of Victorine Meurent\u2014long dismissed as a muse for Manet, but actually a skilled, independent artist whose legacy is finally reemerging. Karina shares the deep research behind her musical play <\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Victorine: Who Paints a Life<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">, and offers listeners a preview performance of a song inspired by Victorine\u2019s own words.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Grounded in science (Todd Kashdan on curiosity, Robert Vallerand on passion types, and Mihaly Csikszentmihalyi on flow), this episode is both heartful and practical. Whether you\u2019re recovering from burnout or looking to rekindle joy in your work, you&#8217;ll find both insight and encouragement here.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Oh, and yes\u2014we also explain what happened to the last episode (spoiler: ducks were involved). \ud83e\udd86<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a346f elementor-widget elementor-widget-heading\" data-id=\"f6a346f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Topics Covered<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-094d789 elementor-widget elementor-widget-text-editor\" data-id=\"094d789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li dir=\"ltr\" style=\"line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap;\">The myth of the &#8220;obsessed genius&#8221;<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap;\">Why curiosity is a psychological superpower<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap;\">Harmonious vs. obsessive passion (Robert Vallerand)<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap;\">Flow theory and creativity (Mihaly Csikszentmihalyi)<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap;\">Personal stories from the creative process<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap;\">Victorine Meurent, The face of impressionism&#8217;s hidden life and art<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap;\">How to keep going when passion fades<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.38;\" role=\"presentation\"><span style=\"font-size: 11pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap;\">Fun as a powerful creative force<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.38;\" role=\"presentation\"><span style=\"background-color: transparent; font-size: 11pt; font-style: inherit; font-weight: inherit; text-wrap-mode: wrap;\">Artist Dates and inner child practices<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.38;\" role=\"presentation\"><span style=\"background-color: transparent; font-size: 11pt; font-style: inherit; font-weight: inherit; text-wrap-mode: wrap;\">A pre-listen to a song from the upcoming musical Victorine &#8211; Who Paints a Life? <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e95e2f e-flex e-con-boxed e-con e-parent\" data-id=\"1e95e2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4f6dd elementor-widget elementor-widget-video\" data-id=\"fc4f6dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=0g7ARarFNnw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdca1ad e-flex e-con-boxed e-con e-parent\" data-id=\"fdca1ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35a9121 elementor-widget elementor-widget-text-editor\" data-id=\"35a9121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"400\" data-end=\"538\"><span style=\"color: #ffffff;\">\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.oprah.com\/own-podcasts\/elizabeth-gilbert-the-curiosity-driven-life\" target=\"_new\" rel=\"noopener\" data-start=\"400\" data-end=\"538\">Elizabeth Gilbert: The Curiosity-Driven Life \u2013 Oprah.com<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a06fb23 e-flex e-con-boxed e-con e-parent\" data-id=\"a06fb23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96dd87f elementor-widget elementor-widget-heading\" data-id=\"96dd87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Books, Inspiration &amp; Creative Wisdom<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03c350 elementor-widget elementor-widget-text-editor\" data-id=\"c03c350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"220\" data-end=\"423\"><a class=\"\" href=\"https:\/\/www.goodreads.com\/book\/show\/24453082-big-magic\" target=\"_new\" rel=\"noopener\" data-start=\"220\" data-end=\"313\"><strong data-start=\"221\" data-end=\"234\">Big Magic<\/strong> \u2013 <em data-start=\"237\" data-end=\"256\">Elizabeth Gilbert<\/em><\/a><br data-start=\"313\" data-end=\"316\" \/>A powerful exploration of creativity, fear, and living a life driven by curiosity rather than perfection.<\/p>\n<p data-start=\"220\" data-end=\"423\"><a class=\"\" style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.goodreads.com\/book\/show\/615570.The_Artist_s_Way\" target=\"_new\" rel=\"noopener\" data-start=\"427\" data-end=\"528\"><strong data-start=\"428\" data-end=\"448\">The Artist\u2019s Way<\/strong> \u2013 <em data-start=\"451\" data-end=\"466\">Julia Cameron<\/em><\/a>\u00a0&#8211;\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">A 12-week journey to recover your creative self through morning pages, play, and spiritual practice.<\/span><\/p>\n<p data-start=\"637\" data-end=\"888\"><a class=\"\" href=\"https:\/\/www.goodreads.com\/book\/show\/4972450-play\" target=\"_new\" rel=\"noopener\" data-start=\"637\" data-end=\"788\"><strong data-start=\"638\" data-end=\"720\">Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul<\/strong> \u2013 <em data-start=\"723\" data-end=\"737\">Stuart Brown<\/em><\/a>\u00a0&#8211;\u00a0A fascinating look at the science of play and why it&#8217;s essential for innovation and well-being.<\/p>\n<p data-start=\"892\" data-end=\"1069\"><a class=\"\" href=\"https:\/\/www.goodreads.com\/book\/show\/7108725-start-with-why\" target=\"_new\" rel=\"noopener\" data-start=\"892\" data-end=\"988\"><strong data-start=\"893\" data-end=\"911\">Start With Why<\/strong> \u2013 <em data-start=\"914\" data-end=\"927\">Simon Sinek<\/em><\/a>\u00a0&#8211;\u00a0Discover how great leaders inspire action by putting purpose before product.<\/p>\n<p data-start=\"1073\" data-end=\"1260\"><a class=\"\" href=\"https:\/\/www.goodreads.com\/book\/show\/6708.The_Power_of_Now\" target=\"_new\" rel=\"noopener\" data-start=\"1073\" data-end=\"1172\"><strong data-start=\"1074\" data-end=\"1094\">The Power of Now<\/strong> \u2013 <em data-start=\"1097\" data-end=\"1112\">Eckhart Tolle<\/em><\/a>\u00a0&#8211;\u00a0A modern spiritual classic on mindfulness, presence, and awakening beyond the mind.<\/p>\n<p data-start=\"1073\" data-end=\"1260\"><a class=\"\" href=\"https:\/\/www.goodreads.com\/book\/show\/44431860-more-myself\" target=\"_new\" rel=\"noopener\" data-start=\"210\" data-end=\"312\"><strong data-start=\"211\" data-end=\"237\">More Myself: A Journey<\/strong> \u2013 <em data-start=\"240\" data-end=\"253\">Alicia Keys<\/em><\/a><br data-start=\"312\" data-end=\"315\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">A candid memoir where Alicia Keys reflects on her journey to self-discovery, embracing authenticity over expectations.<\/span><\/p>\n<p data-start=\"1073\" data-end=\"1260\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong><a href=\"https:\/\/www.senioren.se\/asikter\/portratt\/musik-ar-lust-for-benny-andersson\/\" target=\"_blank\" rel=\"noopener\">Benny Andersson on why he writes music<\/a>\u00a0<\/strong>(In Swedish, use translator)\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c249c4 elementor-widget elementor-widget-image\" data-id=\"6c249c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"675\" height=\"460\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/05\/Olympia.webp\" class=\"attachment-large size-large wp-image-2541\" alt=\"\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/05\/Olympia.webp 675w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/05\/Olympia-300x204.webp 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d7e72 elementor-widget elementor-widget-heading\" data-id=\"05d7e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Victorine Meurent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01affc3 elementor-widget elementor-widget-text-editor\" data-id=\"01affc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.amazon.com\/Alias-Olympia-Eunice-Lipton\/dp\/0805211142\" target=\"_blank\" rel=\"noopener\"><b>Eunice Lipton \u2013 <\/b><b><i>Alias Olympia &#8211;\u00a0<\/i><\/b><\/a>The groundbreaking book that uncovered the true life of Victorine Meurent.<\/p><p><a href=\"https:\/\/whatshernamepodcast.com\/victorine-meurent\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>What&#8217;sHerName Podcast<\/b><\/a>: Features an episode titled &#8220;THE PAINTER Victorine Meurent,&#8221; discussing her life and legacy.\u00a0<\/p><p><a href=\"https:\/\/www.themorgan.org\/blog\/victorine-meurents-modest-attempt-collect-debt\" target=\"_blank\" rel=\"noopener\">The letter Victorine wrote to Madame Manet\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5987918 elementor-widget elementor-widget-heading\" data-id=\"5987918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Academic References<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f09ce2 elementor-widget elementor-widget-text-editor\" data-id=\"1f09ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1767\" data-end=\"1982\"><p data-start=\"1770\" data-end=\"1982\"><a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3681790\/\" target=\"_new\" rel=\"noopener\" data-start=\"1770\" data-end=\"1891\"><strong data-start=\"1771\" data-end=\"1814\">Curiosity and Psychological Flexibility<\/strong> \u2013 Todd Kashdan (PMC)<\/a><br data-start=\"1891\" data-end=\"1894\" \/>Research on how curiosity improves emotional resilience, flexibility, and well-being.<\/p><\/li><li data-start=\"1984\" data-end=\"2218\"><p data-start=\"1987\" data-end=\"2218\"><a class=\"\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.00300\/full\" target=\"_new\" rel=\"noopener\" data-start=\"1987\" data-end=\"2125\"><strong data-start=\"1988\" data-end=\"2022\">The Dualistic Model of Passion<\/strong> \u2013 Robert J. Vallerand (Frontiers)<\/a><br data-start=\"2125\" data-end=\"2128\" \/>Explains the difference between healthy (harmonious) and unhealthy (obsessive) passion.<\/p><\/li><li data-start=\"2220\" data-end=\"2459\"><p data-start=\"2223\" data-end=\"2459\"><a class=\"\" href=\"https:\/\/www.ted.com\/talks\/mihaly_csikszentmihalyi_flow_the_secret_to_happiness\" target=\"_new\" rel=\"noopener\" data-start=\"2223\" data-end=\"2375\"><strong data-start=\"2224\" data-end=\"2257\">Flow, the Secret to Happiness<\/strong> \u2013 Mihaly Csikszentmihalyi (TED Talk)<\/a><br data-start=\"2375\" data-end=\"2378\" \/>A TED classic on how \u201cflow states\u201d boost joy, creativity, and meaningful work.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f637d3 e-flex e-con-boxed e-con e-parent\" data-id=\"1f637d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0444c elementor-widget elementor-widget-video\" data-id=\"4d0444c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=nuSVqols_xQ&amp;utm&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d85f7f e-flex e-con-boxed e-con e-parent\" data-id=\"1d85f7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9208b9b elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9208b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b37798a e-con-full e-flex e-con e-parent\" data-id=\"b37798a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b815c5 elementor-widget elementor-widget-heading\" data-id=\"5b815c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3><span style=\"font-size: 1.5em\">Free Download: Ten minute Quick Guide to Accountability <\/span><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2.23529rem;font-style: inherit;font-weight: var( --e-global-typography-primary-font-weight );text-align: var(--text-align);background-color: var(--ast-global-color-5)\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea70cb elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dea70cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><p data-key=\"14\" style=\"font-style: normal;font-weight: 400;text-align: start\"><span data-key=\"15\"><span data-slate-zero-width=\"n\" data-slate-length=\"0\"><\/span><\/span><\/p>Stuck in a loop? Overthinking your next move? \nCall a friend and try this quick &amp; powerful structure. All you need is 10 minutes and someone who listens without trying to fix you.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f313a1d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f313a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/big-dreams-little-things.kit.com\/quick-guide\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a28e882 e-flex e-con-boxed e-con e-parent\" data-id=\"a28e882\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2fe9f elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d2fe9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff Also available on: Spotify Apple Podcasts Episode Overview \u201cWhat fuels you?\u201d It\u2019s a question we rarely pause to ask\u2014but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2539","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=2539"}],"version-history":[{"count":15,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2539\/revisions"}],"predecessor-version":[{"id":2825,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2539\/revisions\/2825"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}