{"id":2493,"date":"2025-04-25T18:45:27","date_gmt":"2025-04-25T18:45:27","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=2493"},"modified":"2025-04-27T15:17:11","modified_gmt":"2025-04-27T15:17:11","slug":"episode-6-embracing-change-the-art-of-letting-go","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/episode-6-embracing-change-the-art-of-letting-go\/","title":{"rendered":"Avsnitt 6: Omfamna f\u00f6r\u00e4ndring: Konsten att sl\u00e4ppa taget"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2493\" class=\"elementor elementor-2493\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e03de e-flex e-con-boxed e-con e-parent\" data-id=\"c9e03de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-09c26dc e-con-full e-flex e-con e-child\" data-id=\"09c26dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a8e6f elementor-widget elementor-widget-text-editor\" data-id=\"e6a8e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe>\n\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\">\n\n<strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1e9b3 elementor-widget elementor-widget-image\" data-id=\"5e1e9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1024x768.webp\" class=\"attachment-large size-large wp-image-2457\" alt=\"\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1024x768.webp 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-300x225.webp 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-768x576.webp 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1536x1152.webp 1536w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-216ebfc e-con-full e-flex e-con e-child\" data-id=\"216ebfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf0350 elementor-widget elementor-widget-heading\" data-id=\"ddf0350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82633bf elementor-widget elementor-widget-text-editor\" data-id=\"82633bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Welcome to another episode of <\/span><i><span style=\"font-weight: 400;\">podcasten Big Dreams &amp; Little Things<\/span><\/i><span style=\"font-weight: 400;\">! In this episode, Karina and Maria dive into the art of letting go. We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. From personal stories to science-backed insights, this episode will inspire you to release what no longer serves you and make room for something better.<\/span><\/p><p><span style=\"font-weight: 400;\">Whether it\u2019s letting go of perfectionism, expectations, or even old dreams, we discuss how you can embrace change without fear. Plus, stay tuned for a free downloadable practice, <\/span><i><span style=\"font-weight: 400;\">The Letting Go Guide<\/span><\/i><span style=\"font-weight: 400;\">, to help you take action today<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a346f elementor-widget elementor-widget-heading\" data-id=\"f6a346f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-094d789 elementor-widget elementor-widget-text-editor\" data-id=\"094d789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personal Stories of Letting Go:<\/b><span style=\"font-weight: 400;\"> Maria shares her journey of moving over 40 times and how every move teaches her more about what truly matters. Maria reflects on her emotional meltdown while moving during her 20&#8217;s, and how mindfulness helped her embrace change.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Steve Jobs and the Power of Letting Go:<\/b><span style=\"font-weight: 400;\"> We discuss how Steve Jobs\u2019 forced exit from Apple ultimately led to greater innovation and success when he released his attachment to the past.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Science of Change:<\/b><span style=\"font-weight: 400;\"> Research shows that embracing change builds resilience, cognitive flexibility, and even boosts your well-being.<\/span><\/li><li><b>Mindset Shifts:<\/b><span style=\"font-weight: 400;\"> We explore how a growth mindset can help you see change as an opportunity rather than a threat.<\/span><\/li><li><strong>Grief and other &#8220;letting go&#8221;<\/strong> We talk about how letting go comes in many forms, all from losing a parent to getting rid of &#8220;stuff&#8221;.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a06fb23 e-flex e-con-boxed e-con e-parent\" data-id=\"a06fb23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96dd87f elementor-widget elementor-widget-heading\" data-id=\"96dd87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B\u00f6cker, inspiration och kreativ visdom<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03c350 elementor-widget elementor-widget-text-editor\" data-id=\"c03c350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&#8220;<a href=\"https:\/\/www.amazon.se\/Wherever-You-There-Are-Mindfulness\/dp\/0749925485\/ref=asc_df_0749925485\/?tag=shpngadsglede-21&amp;linkCode=df0&amp;hvadid=719695099107&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9697487473491162050&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9208946&amp;hvtargid=pla-527312095438&amp;psc=1&amp;mcid=dc8e8baf465f33e3bda04847bdb22122&amp;tag=shpngadsglede-21&amp;linkCode=df0&amp;hvadid=719695099107&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9697487473491162050&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9208946&amp;hvtargid=pla-527312095438&amp;psc=1&amp;language=sv_SE&amp;gad_source=1\" target=\"_blank\" rel=\"noopener\">Wherever you go there you are\u201d by Jon Kabat-Zinn<\/a> &#8211; is a transformative guide to mindfulness that teaches readers how to cultivate awareness and presence in everyday life, fostering peace and acceptance in the moment.<\/span><\/p><p style=\"font-weight: 400;\"><span id=\"docs-internal-guid-b99580eb-7fff-9c0b-1cae-172378bdc327\" style=\"caret-color: #000000; color: #000000;\"><span style=\"font-size: 12pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"https:\/\/www.amazon.com\/Steve-Jobs-Biography-Walter-Isaacson\/dp\/1410445224\" target=\"_blank\" rel=\"noopener\">Steve Jobs A biography<\/a> by Walther Isaacson. Spotlighting the life and work of Steve Jobs, founder of Apple. <\/span><\/span><\/p><p><a href=\"https:\/\/www.griefrecoverymethod.com\" target=\"_blank\" rel=\"noopener\">Grief Recovery method \u00a0<\/a>&#8211; \u00a0by John W. James and Russell Friedman. Karina mentiones her training in this method. It is a well proven way to gently let go and create a new space after loss.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5987918 elementor-widget elementor-widget-heading\" data-id=\"5987918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Academic References<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f09ce2 elementor-widget elementor-widget-text-editor\" data-id=\"1f09ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li dir=\"ltr\" style=\"line-height: 1.8;\" role=\"presentation\"><span style=\"font-size: 12pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Leber, A. B., &amp; Egeth, H. E. (2016). Cognitive Flexibility and Resilience in Changing Environments. Frontiers in Psychology.<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.8;\" role=\"presentation\"><span style=\"font-size: 12pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Bonanno, G. A. (2004). Loss, trauma, and human resilience. Journal of Personality and Social Psychology.<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.8;\" role=\"presentation\"><span style=\"font-size: 12pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Dweck, C. S. (2006). Mindset: The New Psychology of Success.<\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.8;\" role=\"presentation\"><span style=\"font-size: 12pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">O&#8217;Connor, K., &amp; Chamberlain, K. (2020). Finding meaning in change. Journal of Positive Psychology.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d85f7f e-flex e-con-boxed e-con e-parent\" data-id=\"1d85f7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9208b9b elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9208b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b37798a e-con-full e-flex e-con e-parent\" data-id=\"b37798a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b815c5 elementor-widget elementor-widget-heading\" data-id=\"5b815c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3><span style=\"font-size: 1.5em\">Free Download: The Letting Go Guide<\/span><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2.23529rem;font-style: inherit;font-weight: var( --e-global-typography-primary-font-weight );text-align: var(--text-align);background-color: var(--ast-global-color-5)\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea70cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dea70cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We\u2019ve created The Letting Go Guide to help you take tangible steps in releasing what\u2019s holding you back. It\u2019s a simple, step-by-step process to guide you in identifying areas of your life where you\u2019re holding on to things that no longer serve you. Download it now and start making space for what\u2019s next!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f313a1d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f313a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/big-dreams-little-things.kit.com\/37cb7ade48\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ladda ner<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a28e882 e-flex e-con-boxed e-con e-parent\" data-id=\"a28e882\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2fe9f elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d2fe9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ufeff Also available on: Spotify Apple Podcasts Episode Overview Welcome to another episode of Big Dreams &amp; Little Things! In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2493","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=2493"}],"version-history":[{"count":15,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2493\/revisions"}],"predecessor-version":[{"id":2517,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2493\/revisions\/2517"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=2493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}