{"id":2453,"date":"2025-04-09T10:35:11","date_gmt":"2025-04-09T10:35:11","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=2453"},"modified":"2025-04-09T11:26:41","modified_gmt":"2025-04-09T11:26:41","slug":"episode-1-starting-scrappy-overcoming-perfectionism-2","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/episode-1-starting-scrappy-overcoming-perfectionism-2\/","title":{"rendered":"Avsnitt 1: B\u00f6rja Scrappy | Att \u00f6vervinna perfektionism"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2453\" class=\"elementor elementor-2453\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e03de e-flex e-con-boxed e-con e-parent\" data-id=\"c9e03de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-09c26dc e-con-full e-flex e-con e-child\" data-id=\"09c26dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-497e8e7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"497e8e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/linktr.ee\/bigdreams.ecta?utm_source=linktree_admin_share\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Linktree-576x1024.webp\" class=\"attachment-large size-large wp-image-2371\" alt=\"\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Linktree-576x1024.webp 576w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Linktree-169x300.webp 169w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Linktree-768x1365.webp 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Linktree-864x1536.webp 864w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Linktree.webp 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-216ebfc e-con-full e-flex e-con e-child\" data-id=\"216ebfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf0350 elementor-widget elementor-widget-heading\" data-id=\"ddf0350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Episode Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82633bf elementor-widget elementor-widget-text-editor\" data-id=\"82633bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to the first episode of Big Dreams &amp; Little Things! Join hosts Karina Kampe, a certified transformational coach, artist, creative entrepreneur, and songwriter, and Maria Wronski-Ellis, an artist, songwriter, educator, and author of the upcoming <em>The Mindful Songwriter<\/em>, as they delve into the empowering concept of &#8220;starting scrappy.&#8221; This episode emphasizes the importance of taking action rather than waiting for the perfect conditions to pursue your dreams. Through personal anecdotes and inspiring stories from literature and real life, the hosts offer practical challenges designed to help you move forward with your goals, even when circumstances aren&#8217;t ideal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a346f elementor-widget elementor-widget-heading\" data-id=\"f6a346f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Topics Covered<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-094d789 elementor-widget elementor-widget-text-editor\" data-id=\"094d789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li>The pitfalls of perfectionism and its impact on taking action<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Embracing the &#8220;starting scrappy&#8221; mindset for success<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Shonda Rhimes&#8217; transformative &#8220;Year of Yes&#8221; and its life-changing effects<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Elizabeth Gilbert&#8217;s idea that creative ideas need to be acted upon promptly<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>The freedom that comes with age and reduced concern for others&#8217; opinions<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Stepping outside comfort zones, highlighted by Karina&#8217;s audition experience<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>How limited resources can fuel innovation and entrepreneurial success<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Humble beginnings of major companies like Amazon, Apple, and Airbnb<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>The &#8220;make do&#8221; approach leading to entrepreneurial achievements<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee86af8 e-flex e-con-boxed e-con e-parent\" data-id=\"ee86af8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33931cb e-con-full e-flex e-con e-child\" data-id=\"33931cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a615b elementor-widget elementor-widget-heading\" data-id=\"c2a615b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Timeline with Key Moments<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc0718 elementor-widget elementor-widget-text-editor\" data-id=\"afc0718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li><strong>[00:02]<\/strong> Opening reflection on procrastination due to the pursuit of perfection.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[00:35]<\/strong> Episode introduction and overview of topics, including personal stories and research insights.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[01:24]<\/strong> Hosts Karina and Maria officially launch the podcast.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[01:49]<\/strong> Exploring the meaning of &#8220;Starting Scrappy.&#8221;<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[04:08]<\/strong> Shonda Rhimes&#8217; transformative journey through her &#8220;Year of Yes.&#8221;<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[10:10]<\/strong> The courage to start over, even after achieving success.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[11:43]<\/strong> Karina\u2019s story of saying \u201cyes\u201d and its role in her marriage.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[12:15]<\/strong> Discussion on the liberation that comes with age.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[13:14]<\/strong> Elizabeth Gilbert\u2019s concept of ideas needing action.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[15:06]<\/strong> Mel Robbins&#8217; philosophy on focusing on what matters to you.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[16:12]<\/strong> Byron Katie&#8217;s framework for staying in your lane.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[17:26]<\/strong> Overcoming performance anxiety through Karina\u2019s audition story.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[20:40]<\/strong> Maria shares her experiences with creativity and resourcefulness.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[21:56]<\/strong> Research on how successful entrepreneurs often start with limited resources.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[27:04]<\/strong> Introduction of the two-week challenge for listeners to practice &#8220;starting scrappy.&#8221;<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[28:38]<\/strong> Announcement of ECTA Accountability Hub and its upcoming project.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>[29:47]<\/strong> Preview of the next episode focused on overcoming imposter syndrome.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6e988f e-con-full e-flex e-con e-child\" data-id=\"a6e988f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-202d9e9 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"202d9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Brown-and-White-Minimalist-Podcast-Mobile-Video.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78c6159 e-flex e-con-boxed e-con e-parent\" data-id=\"78c6159\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-802350e elementor-widget elementor-widget-image\" data-id=\"802350e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Grey-Minimalist-Business-Linkedin-Banner-1024x256.png\" class=\"attachment-large size-large wp-image-2168\" alt=\"\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Grey-Minimalist-Business-Linkedin-Banner-1024x256.png 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Grey-Minimalist-Business-Linkedin-Banner-300x75.png 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Grey-Minimalist-Business-Linkedin-Banner-768x192.png 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Grey-Minimalist-Business-Linkedin-Banner-1536x384.png 1536w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/03\/Grey-Minimalist-Business-Linkedin-Banner.png 1584w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e5bab e-flex e-con-boxed e-con e-parent\" data-id=\"45e5bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3da439e elementor-widget elementor-widget-video\" data-id=\"3da439e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gmj-azFbpkA?si=4cyF0gAlrq1TyK1C&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a06fb23 e-flex e-con-boxed e-con e-parent\" data-id=\"a06fb23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96dd87f elementor-widget elementor-widget-heading\" data-id=\"96dd87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Books, Inspiration &amp; Creative Wisdom<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03c350 elementor-widget elementor-widget-text-editor\" data-id=\"c03c350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ted.com\/talks\/shonda_rhimes_my_year_of_saying_yes_to_everything\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/www.ted.com\/talks\/shonda_rhimes_my_year_of_saying_yes_to_everything\"><em>Year of Yes<\/em> by<\/a> Shonda Rhimes: A game-changing TED Talk and bestselling book encouraging you to embrace fear.<\/p>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<p><a href=\"https:\/\/www.elizabethgilbert.com\/books\/big-magic\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Big Magic<\/em> <\/a>by Elizabeth Gilbert: A manifesto for catching creative ideas before they slip away.<\/p>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<p><em><a href=\"https:\/\/www.melrobbins.com\/letthemtheory\" target=\"_blank\" rel=\"noreferrer noopener\">Let Them <\/a><\/em> by Mel Robbins: A liberating concept for freeing yourself from others&#8217; judgments.<\/p>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<p><em><a href=\"https:\/\/thework.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Three Businesses Theory<\/a><\/em> by Byron Katie: A framework for focusing on what you can control.<\/p>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<p><a href=\"https:\/\/www.amyporterfield.com\/\"><em>Digital Marketing Queen<\/em> <\/a>by Amy Porterfield: Insights on starting before you feel ready.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c9b65f elementor-widget elementor-widget-heading\" data-id=\"0c9b65f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Success Stories Mentioned<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f33f6 elementor-widget elementor-widget-text-editor\" data-id=\"01f33f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.aboutamazon.com\/about-us\/our-history\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a><\/strong>: Launched from Jeff Bezos&#8217; garage with just books and a dream.<\/p>\n<p><strong><a href=\"http:\/\/apple\/\">Apple<\/a><\/strong>: Founded in Steve Jobs&#8217; parents&#8217; home without fancy offices.<\/p>\n<p><strong><a href=\"https:\/\/news.airbnb.com\/about-us\/\">Airbnb<\/a><\/strong>: Started with air mattresses in an apartment due to financial constraints.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d85f7f e-flex e-con-boxed e-con e-parent\" data-id=\"1d85f7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9208b9b elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9208b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b37798a e-con-full e-flex e-con e-parent\" data-id=\"b37798a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b815c5 elementor-widget elementor-widget-heading\" data-id=\"5b815c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3><span style=\"font-size: 1.5em\">Free Download: The Starting Scrappy Challenge<\/span><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2.23529rem;font-style: inherit;font-weight: var( --e-global-typography-primary-font-weight );text-align: var(--text-align);background-color: var(--ast-global-color-5)\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea70cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dea70cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make meaningful daily progress toward your goals (even small steps count!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Break free from perfectionism (goodbye excuses!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build momentum with consistent actions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Track your progress and celebrate your wins (victory dances encouraged!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c85cd3 elementor-widget elementor-widget-text-editor\" data-id=\"17c85cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Starting Scrappy Challenge guide, a two-week experience designed to help you:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f313a1d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f313a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/big-dreams-little-things.kit.com\/d6d125b127\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download your free Starting Scrappy Challenge guide!<\/b><\/a><span style=\"background-color: var( --e-global-color-accent );font-family: var( --e-global-typography-accent-font-family ), Sans-serif;font-size: 15px;font-weight: var( --e-global-typography-accent-font-weight )\"><\/span><\/h2><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a28e882 e-flex e-con-boxed e-con e-parent\" data-id=\"a28e882\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2fe9f elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d2fe9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Episode Overview Welcome to the first episode of Big Dreams &amp; Little Things! Join hosts Karina Kampe, a certified transformational [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2453","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=2453"}],"version-history":[{"count":3,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2453\/revisions"}],"predecessor-version":[{"id":2463,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/2453\/revisions\/2463"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=2453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}