{"id":2165,"date":"2025-03-13T08:47:27","date_gmt":"2025-03-13T08:47:27","guid":{"rendered":"https:\/\/ectahub.net\/?page_id=2165"},"modified":"2025-04-10T16:03:49","modified_gmt":"2025-04-10T16:03:49","slug":"episode-5-gratitude-a-transformative-force","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/episode-5-gratitude-a-transformative-force\/","title":{"rendered":"Avsnitt 5: Tacksamhet | En transformerande kraft"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2165\" class=\"elementor elementor-2165\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e03de e-flex e-con-boxed e-con e-parent\" data-id=\"c9e03de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-09c26dc e-con-full e-flex e-con e-child\" data-id=\"09c26dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a8e6f elementor-widget elementor-widget-text-editor\" data-id=\"e6a8e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<!-- \ud83c\udfa7 Inb\u00e4ddad spelare fr\u00e5n Acast -->\n<p><iframe src=\"https:\/\/embed.acast.com\/672b895f5095c9add9ce7692?feed=true\" width=\"100%\" height=\"400px\" frameborder=\"0\"><\/iframe><\/p>\n<!-- \ud83d\udd17 L\u00e4nkar till andra plattformar -->\n<div style=\"margin-top: 20px;\">\n<p><strong>\u00c4ven tillg\u00e4nglig p\u00e5:<\/strong><\/p>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; margin-top: 10px;\"><a style=\"padding: 10px 20px; background-color: #1db954; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/open.spotify.com\/show\/7BPIG2nmgBV6IKLf0sCbaO?si=3a4fcf0e9cd148fb\" target=\"_blank\" rel=\"noopener\">Spotify<\/a> <a style=\"padding: 10px 20px; background-color: #000; color: white; border-radius: 25px; text-decoration: none;\" href=\"https:\/\/podcasts.apple.com\/se\/podcast\/big-dreams-little-things\/id1802133530\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1e9b3 elementor-widget elementor-widget-image\" data-id=\"5e1e9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1024x768.webp\" class=\"attachment-large size-large wp-image-2457\" alt=\"\" srcset=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1024x768.webp 1024w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-300x225.webp 300w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-768x576.webp 768w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-1536x1152.webp 1536w, https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/IMG_7573-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-216ebfc e-con-full e-flex e-con e-child\" data-id=\"216ebfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf0350 elementor-widget elementor-widget-heading\" data-id=\"ddf0350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsnitts\u00f6versikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82633bf elementor-widget elementor-widget-text-editor\" data-id=\"82633bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">In this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not just as a fleeting feeling, but as a powerful practice that can rewire your brain, build emotional resilience, and transform lives. They highlight the story of one of the world\u2019s most influential figures whose life was deeply shaped by gratitude. The episode also dives into the neuroscience behind gratitude, offers book recommendations, and shares personal rituals and practical tools.<br \/><br \/>Listeners are invited to download the free 555 Gratitude Journal to kickstart their own gratitude journey, and are warmly welcomed to join the waitlist for the ECTA Accountability Online Course, launching in May 2025.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a346f elementor-widget elementor-widget-heading\" data-id=\"f6a346f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4mnen som behandlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-094d789 elementor-widget elementor-widget-text-editor\" data-id=\"094d789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">How focus shapes perception: the red vs. blue focus example\u00a0<\/span><\/li><li><span style=\"font-size: 16px; font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">Daily routines and balancing creativity, family, and entrepreneurship<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">The transformational power of gratitude<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">The inspiring life story of a well-known figure shaped by gratitude<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: inherit; text-align: var(--text-align);\">Teaching children emotional intelligence through gratitude<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">Oprah\u2019s Gratitude Challenge<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">Scientific research on how gratitude rewires the brain<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">Free tools: 555 Gratitude Journal download<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">Reflections on childhood rituals and emotional healing<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">Book recommendations on gratitude and mindset<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">Creating joy through noticing the little things<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">The power of compliments and conscious kindness<\/span><\/li><li><span style=\"font-style: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);\">Building meaningful habits and showing up with intention<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee86af8 e-flex e-con-boxed e-con e-parent\" data-id=\"ee86af8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33931cb e-con-full e-flex e-con e-child\" data-id=\"33931cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a615b elementor-widget elementor-widget-heading\" data-id=\"c2a615b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tidslinje med viktiga \u00f6gonblick<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc0718 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"afc0718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">0:00 Mindset experiment: how focusing on what we look for shapes what we see.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">1:02 Welcome and introduction by Maria and Karina. Overview of today\u2019s focus on gratitude.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">1:58 Personal updates: routines, family life &amp; balancing it all.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">3:40 Karina shares inspiration from Shirley MacLaine and the importance of curiosity.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">4:40 Storytelling: The life journey of an influential woman and the role of gratitude in their transformation.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">10:16 Announcement: ECTA Accountability Course\u00a0<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">10:45 Real-life impact of practicing gratitude daily.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">12:58 Teaching gratitude to children; key life phrases: Thank you, Help, and I\u2019m Sorry.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">14:57 Oprah Winfrey\u2019s Gratitude challenge<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">16:22 Neuroscience of gratitude: dopamine, serotonin, and proven psychological benefits.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">19:38 Free gift: 555 Gratitude Journal download.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">20:49 Maria\u2019s childhood gratitude rituals and rediscovery during tough times.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">21:30 Books: Louise Hay&#8217;s *You Can Heal Your Life*, Rhonda Byrne\u2019s *The Magic*.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">25:25 How to notice small things to be grateful for daily.<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">29:40 Info on the ECtA Online Course<\/span><\/li><li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-style: inherit; text-align: var(--text-align);\">32:07 Next Episode Embracing Change and the Art of Letting Go<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6e988f e-con-full e-flex e-con e-child\" data-id=\"a6e988f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17cc468 elementor-widget elementor-widget-image\" data-id=\"17cc468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ectahub.net\/wp-content\/uploads\/2025\/04\/pexels-photo-2072165-2072165.jpg\" title=\"\" alt=\"A stylish thank you card paired with purple flowers, a gift box, and pen on a marble surface.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d85f7f e-flex e-con-boxed e-con e-parent\" data-id=\"1d85f7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9208b9b elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9208b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b37798a e-con-full e-flex e-con e-parent\" data-id=\"b37798a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b815c5 elementor-widget elementor-widget-heading\" data-id=\"5b815c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3><span style=\"font-size: 1.5em\">Free Download: Invite Gratitude - The 555  Journal<\/span><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2.23529rem;font-style: inherit;font-weight: var( --e-global-typography-primary-font-weight );text-align: var(--text-align);background-color: var(--ast-global-color-5)\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea70cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dea70cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kickstart your own gratitude journey,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c85cd3 elementor-widget elementor-widget-text-editor\" data-id=\"17c85cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An easy day by day guide to more gratitude in your life<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f313a1d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f313a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/big-dreams-little-things.kit.com\/gratitude\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download your free journal <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a28e882 e-flex e-con-boxed e-con e-parent\" data-id=\"a28e882\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2fe9f elementor-widget-divider--separator-type-pattern elementor-widget-divider--bg-round elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d2fe9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 60 30&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Crect x=&#039;15&#039; y=&#039;0&#039; width=&#039;30&#039; height=&#039;30&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a06fb23 e-flex e-con-boxed e-con e-parent\" data-id=\"a06fb23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96dd87f elementor-widget elementor-widget-heading\" data-id=\"96dd87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B\u00f6cker, inspiration och kreativ visdom<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03c350 elementor-widget elementor-widget-text-editor\" data-id=\"c03c350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.amazon.com\/You-Can-Heal-Your-Life\/dp\/0937611018\" target=\"_blank\" rel=\"noopener\">You Can Heal Your Life<\/a> \u2013 Louise L Hay\u00a0<\/p><p style=\"font-weight: 400;\"><a href=\"https:\/\/www.amazon.com\/Magic-Rhonda-Byrne\/dp\/1451673442\" target=\"_blank\" rel=\"noopener\">The Magic<\/a> \u2013 Rhonda Byrne<\/p><p style=\"font-weight: 400;\"><a href=\"https:\/\/www.amazon.com\/Out-Limb-Shirley-Maclaine\/dp\/0553273705\" target=\"_blank\" rel=\"noopener\">Out on a Limb<\/a> \u2013 Shirley MacLaine\u00a0<\/p><p style=\"font-weight: 400;\"><a href=\"https:\/\/greatergood.berkeley.edu\/topic\/gratitude\/definitionL\" target=\"_blank\" rel=\"noopener\">Dr. Robert Emmons\u2019 Gratitude Research<\/a> \u00a0<\/p><p style=\"font-weight: 400;\"><a href=\"https:\/\/www.oprahdaily.com\/life\/relationships-love\/a25414032\/gratitude-journal-prompts\/\" target=\"_blank\" rel=\"noopener\">Oprah&#8217;s gratitude practice<\/a><\/p><p><a href=\"https:\/\/georgianbenta.com\" target=\"_blank\" rel=\"noopener\">Gratitude Podcast\u00a0<\/a><\/p><p><a href=\"https:\/\/www.365gratitudejournal.com\/\" target=\"_blank\" rel=\"noopener\">365 Gratitude App<\/a>\u00a0<\/p><p style=\"font-weight: 400;\"><a href=\"https:\/\/www.oprahdaily.com\/life\/wholeness\/a61925656\/gratitude-journal-prompts\/\">Oprah tips for what to be grateful for <\/a>\u00a0<\/p><p style=\"font-weight: 400;\"><a href=\"https:\/\/youtu.be\/w8IZFN65nGY?si=AaQUWqJ2TPIjqHix\">Kjell Enhager \u2013 Tack, hj\u00e4lp,f\u00f6rl\u00e5t<\/a> (in Swedish)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e5bab e-flex e-con-boxed e-con e-parent\" data-id=\"45e5bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3da439e elementor-widget elementor-widget-video\" data-id=\"3da439e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WOQJhd8KB-w?si=g0qpGsl4nBd5wi78&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Also available on: Spotify Apple Podcasts Episode Overview In this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not 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