{"id":1991,"date":"2025-03-12T10:25:14","date_gmt":"2025-03-12T10:25:14","guid":{"rendered":"https:\/\/ectahub.net\/about\/"},"modified":"2026-06-20T18:45:33","modified_gmt":"2026-06-20T18:45:33","slug":"about","status":"publish","type":"page","link":"https:\/\/ectahub.net\/sv\/about\/","title":{"rendered":"Om"},"content":{"rendered":"
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Who are behing Big Dreams and Little Things and ECtA? <\/h2>\t\t\t\t<\/div>\n\t\t
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Karina Kampe<\/strong> is a transformational alchemist\u2014blending artistry, songwriting, and coaching with over 30 years of international experience on stage and in leadership development. After graduating from Berklee College of Music in Boston, she spent formative years in both Boston and New York<\/strong>, performing, writing, and building her foundation as a creative entrepreneur before returning to Sweden. She combines creative expression with evidence-based methods to help people and organizations grow\u2014ranging from deep processing and performance skills to vision and strategy.<\/p>

Certified as a health coach and ICF coach, Karina is also trained in mental training with Professor Lars-Eric Unest\u00e5hl at the Scandinavian Leadership School, as well as in music & health, grief recovery, and motivational interviewing. She has further studied Strategic Human Resource Management, LEAN management, and behavioral analysis, and is currently completing her Bachelor\u2019s degree in Psychology.<\/p>

She has worked as a creative entrepreneur and free spirit throughout her adult life, with a deep understanding of the gig economy\u2014its unique freedoms as well as its challenges. Alongside her coaching and leadership practice, Karina releases music in her own name and with the jazz trio Three Small Giants<\/em>, performing across Sweden and internationally.<\/p>

Karina works at the intersection of creativity and leadership\u2014guiding individuals, teams, and organizations to strengthen resilience, build presence, and turn challenges into stepping stones. Her unique approach weaves together positive psychology, accountability, and an unwavering belief in human potential.<\/p>

Karina lives with her family on the island of Gotland in Sweden.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Karina Kampe<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Maria Wronski Ellis<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Maria Wronski Ellis<\/strong> is a visionary creator and educator\u2014blending songwriting, performance, and mindfulness with over 25 years of international experience in the creative industries. A Swedish-born artist, she has lived and worked in Los Angeles, London, Boston, and now Lisbon, bringing a truly global perspective to her work.<\/p>

She holds a Master\u2019s degree from BIMM University in England<\/strong>, where she wrote her thesis on Mindful Songwriting<\/em>\u2014the foundation for her upcoming book and online program launching in 2025. Through her Mindful Songwriter<\/em> method, Maria offers artists practical tools to unlock authenticity, presence, and creative flow.<\/p>

As a songwriter with MaroniaMusic and a member of the band Neighbours<\/em>, she combines artistry with depth, writing and performing music that resonates with honesty and presence. Alongside her artistic work, she has coached and mentored creatives, helping them find clarity, confidence, and self-expression.<\/p>

Maria works at the intersection of creativity and mindfulness\u2014guiding individuals to access their authentic voice, balance artistic expression with life\u2019s demands, and use songwriting as a pathway to transformation. Her approach weaves together artistry, reflection, and a belief in the power of music to change lives.\u00a0<\/p>

Maria lives with her family on the coast south of Lisbon, Portugal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How ECtA was born<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The idea for ECtA was sparked after Karina and Maria had met regularly for over a year as accountability partners. What began as simple weekly check-ins quickly evolved into a powerful practice\u2014fueling clarity, momentum, and long-term change.<\/p>\n

\u201cThis could help so many more than just us,\u201d Maria said one day. And from that moment, the seed for ECtA was planted.<\/i><\/b><\/p>\n

With over 30 years of friendship since their Berklee College of Music days in Boston, Karina and Maria combined their shared experience in coaching, mental training, mindfulness, and solopreneurship. The result? A simple, sustainable method designed to support creative minds and independent professionals\u2014just like them.<\/p>\n

They\u2019ve learned by doing. During their own ECtA practice, Maria finished her first book. Karina works on a musical and released several songs and albums. They are firm believers in \u201cstarting scrappy\u201d\u2014the idea that big dreams begin with small steps. One step at a time.<\/p>\n

In their podcast, <\/span>podcasten Big Dreams & Little Things<\/em>, you can meet them where they are: in the messy middle of real solopreneur life, discussing the joys and challenges that come with building something of your own. From two very different corners of Europe\u2014Karina on the island of Gotland in the Baltic Sea, and Maria by the Atlantic coast just south of Lisbon\u2014they bring their unique voices to a global audience.<\/p>\n

Though both are Swedish, they feel deeply connected to the world, having lived and worked across the U.S., the U.K., and Sweden. Why limit yourself, right?<\/p>\n

Also\u2014yes, they\u2019re both mothers. Which means ECtA was built not in a boardroom, but between school pickups, family dinners, and real life. Just like it\u2019s meant to be.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Why Accountability partners get you there faster<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Accountability partners accelerate goal achievement by creating external motivation. When you share your goals with someone, you establish regular check-ins that prevent procrastination and maintain focus. The knowledge that someone expects progress creates positive pressure to follow through. Partners also provide valuable perspective during challenges and celebrate your wins, creating momentum. This shared commitment transforms solitary struggles into collaborative journeys, helping you reach your goals more quickly than working alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Core Values of ECtA<\/h3>

Accountability is key to personal growth. We believe that by supporting each other, we can achieve our individual goals.<\/p>

Empowerment through education. Our initiatives are designed to equip participants with the tools they need to lead their own journeys.<\/p>

Community support fosters transformation. We create an engaging and collaborative atmosphere for shared learning and growth.<\/p>

Our Mission<\/h3><\/div>

We strive to empower individuals to take charge of their personal development. Through accountability coaching, we aim to create a nurturing environment for authentic growth. Our mission is to inspire change and facilitate sustainable success for every participant. We believe in the potential of every individual. Together, we can transform lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Who are behing Big Dreams and Little Things and ECtA? Karina Kampe is a transformational alchemist\u2014blending artistry, songwriting, and coaching […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1991","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":37,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/1991\/revisions"}],"predecessor-version":[{"id":4852,"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/pages\/1991\/revisions\/4852"}],"wp:attachment":[{"href":"https:\/\/ectahub.net\/sv\/wp-json\/wp\/v2\/media?parent=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}