Episode Overview
Welcome to another episode of Big Dreams & Little Things! In this episode, Karina and Maria dive into the art of letting go. We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. From personal stories to science-backed insights, this episode will inspire you to release what no longer serves you and make room for something better.
Whether it’s letting go of perfectionism, expectations, or even old dreams, we discuss how you can embrace change without fear. Plus, stay tuned for a free downloadable practice, The Letting Go Guide, to help you take action today
Topics Covered
- Personal Stories of Letting Go: Maria shares her journey of moving over 40 times and how every move teaches her more about what truly matters. Maria reflects on her emotional meltdown while moving during her 20’s, and how mindfulness helped her embrace change.
- Steve Jobs and the Power of Letting Go: We discuss how Steve Jobs’ forced exit from Apple ultimately led to greater innovation and success when he released his attachment to the past.
- The Science of Change: Research shows that embracing change builds resilience, cognitive flexibility, and even boosts your well-being.
- Mindset Shifts: We explore how a growth mindset can help you see change as an opportunity rather than a threat.
- Grief and other “letting go” We talk about how letting go comes in many forms, all from losing a parent to getting rid of “stuff”.
Books, Inspiration & Creative Wisdom
“Wherever you go there you are” by Jon Kabat-Zinn – is a transformative guide to mindfulness that teaches readers how to cultivate awareness and presence in everyday life, fostering peace and acceptance in the moment.
Steve Jobs A biography by Walther Isaacson. Spotlighting the life and work of Steve Jobs, founder of Apple.
Grief Recovery method – by John W. James and Russell Friedman. Karina mentiones her training in this method. It is a well proven way to gently let go and create a new space after loss.
Academic References
- Leber, A. B., & Egeth, H. E. (2016). Cognitive Flexibility and Resilience in Changing Environments. Frontiers in Psychology.
- Bonanno, G. A. (2004). Loss, trauma, and human resilience. Journal of Personality and Social Psychology.
- Dweck, C. S. (2006). Mindset: The New Psychology of Success.
- O’Connor, K., & Chamberlain, K. (2020). Finding meaning in change. Journal of Positive Psychology.
Free Download: The Letting Go Guide
- We’ve created The Letting Go Guide to help you take tangible steps in releasing what’s holding you back. It’s a simple, step-by-step process to guide you in identifying areas of your life where you’re holding on to things that no longer serve you. Download it now and start making space for what’s next!