Big Dreams & Little Things Podcast
– When you’re the one with the vision, the to-do list, and no colleague in sight – we’re right here with you
BDLT is a podcast for those navigating the wild balance between life and business – while learning AI, attending webinars in pyjamas, and taking it one step at a time.
In Big Dreams & Little Things, you step straight into the world of the solopreneur. Working solo can be empowering, creative and wonderfully exciting – but also lonely, overwhelming, and, let’s be honest… exhausting. This podcast offers grounded inspiration, gentle accountability, and real tools for real people.
Each episode explores the little things that make a big difference – from starting scrappy to building lasting habits. We talk about how accountability partnerships can support not just growth, but sustainability. How they can become that little thing that helps you keep going when you’d otherwise give up.
Missing those small moments of connection – the coffee break chats, the casual “you’ve got this” from a colleague? Let this podcast be your mirror, your nudge, your voice in the ether to make you feel just a little less alone. We share your struggles – and never forget the victory dance..
Episode Show-notes and info
- Starting Scrappy – Overcoming Perfectionism
- Imposter Syndrome – Feeling like a Fraud When You Are Actually Not
- The Power of Two – How Accountability partnerships Transforms Our Capabilities
- Morning Routines and Rituals – How the first minutes of your Day Can Transform the Rest
- Gratitude – A Transformative Force
- Embracing Change – The Art of Letting Go
- What Fuels You? A Conversation About Passion, Curiosity and Play
Meet your hosts
Karina Kampe is a transformational coach for individuals, teams and leaders – as well as a singer and songwriter who’s passionate about deep change and real conversations. She loves adventure, but resists change (yes, both can be true).
Maria Wronski-Ellis is a songwriter, artist, educator and the upcoming author of The Mindful Songwriter – a book exploring creativity, mindfulness, and the stories we carry. She’s lived in 40+ places and still feels most at home with a notebook and a melody.
Both mothers. Both creative entrepreneurs. Together, they created ECtA – Empower Change through Accountability – a deeply human approach to growth that blends structure with soul, and mindset with momentum. It’s a holistic method for people who live in the real world (with real to-do lists).
They show up for each other as accountability partners – with honesty, humour, and a shared belief that starting “scrappy” beats waiting for perfect every time.
This podcast is their way of bringing that same support to you.
Based between Sweden’s picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they’re meant for more.
As creators of the innovative ECtA model, Karina and Maria don’t just share theories—they provide practical tools for transformation. Each episode includes downloadable challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.
Big Dreams & Little Things isn’t just talk—it’s your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you’re struggling with time management, clarity of purpose, or simply need the encouragement to start “scrappy” instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.
What People Say
