How ECtA was born
The idea for ECtA was sparked after Karina and Maria had met regularly for over a year as accountability partners. What began as simple weekly check-ins quickly evolved into a powerful practice—fueling clarity, momentum, and long-term change.
“This could help so many more than just us,” Maria said one day. And from that moment, the seed for ECtA was planted.
With over 30 years of friendship since their Berklee College of Music days in Boston, Karina and Maria combined their shared experience in coaching, mental training, mindfulness, and solopreneurship. The result? A simple, sustainable method designed to support creative minds and independent professionals—just like them.
They’ve learned by doing. During their own ECtA practice, Maria finished her first book. Karina works on a musical and released several songs and albums. They are firm believers in “starting scrappy”—the idea that big dreams begin with small steps. One step at a time.
In their podcast, Big Dreams & Little Things, you can meet them where they are: in the messy middle of real solopreneur life, discussing the joys and challenges that come with building something of your own. From two very different corners of Europe—Karina on the island of Gotland in the Baltic Sea, and Maria by the Atlantic coast just south of Lisbon—they bring their unique voices to a global audience.
Though both are Swedish, they feel deeply connected to the world, having lived and worked across the U.S., the U.K., and Sweden. Why limit yourself, right?
Also—yes, they’re both mothers. Which means ECtA was built not in a boardroom, but between school pickups, family dinners, and real life. Just like it’s meant to be.
What is ECta?
ECtA (Empower Change Through Accountability) is a method for increasing motivation and sustainable personal growth through through structured online reflection sessions in small groups. It has been developed and tested by Karina Kampe and Maria Wronski-Ellis over the past year.
Why does ECtA work?
Because real change needs to be simple, fun, and results-driven.
ECtA is:
- Easy to use
- Adaptable
- Time-efficient
- Reusable
- Accessible to those with no prior coaching experience
The method centers around personal responsibility. You set your own goals, choose your own themes, and follow through on what you commit to. Along the way, you gain deep insights into your strengths, challenges, and personal strategies – and you learn from your peers and the tools provided.
Sessions are held via Zoom.
Who is ECtA for?
Our target group is people who usually work alone – solopreneurs, creatives, consultants – who miss the regular check-ins, support, and exchange that come with a team. Many juggle all aspects of their business alone and would benefit from structured support and accountability.
Who are behind ECtA?
KARINA KAMPE is a transformational alchemist—blending her gifts as coach, artist, and songwriter to catalyze profound change in individuals and organizations. She guides clients through territories of change with intuitive precision, helping them uncover hidden potential and reimagine what’s possible. Her unique approach transforms challenges into stepping stones, weaving together positive psychology, accountability, and an unwavering belief in human capacity.
With a rich tapestry of expertise spanning psychology, mental training, health coaching, HR, and professional leadership development—complemented by her summa cum laude credentials from Berklee College of Music—Karina brings extraordinary depth to her work. Her Swedish roots, seasoned by years immersed in Boston and New York cultures, create a beautiful synthesis of Scandinavian warmth and global perspective.
Through her work with ECtA, Karina experiences the profound joy of witnessing transformation unfold.
Being granted access to someone’s growth journey is pure magic—a front-row seat to the most meaningful show on earth, where each person’s evolution follows its own beautiful, unpredictable path.
Living by her signature philosophy that the glass is always half full—or perhaps you simply need a more generous vessel—Karina illuminates paths forward from her bases in Stockholm and Gotland. She moves through the world as a catalyst, creating ripples of positive change through meaningful conversations, soulful songs, and emboldening those around her to take courageous steps forward.
And you can be certain
—she never misses a chance for a Victory dance!
MARIA WRONSKI ELLIS is the visionary creator of The Mindful Songwriter method, a transformative approach that reimagines the songwriting process. With her groundbreaking book set for release in spring 2025 and an accompanying online program, Maria is revolutionizing how artists connect with their creative voice. As a talented songwriter with MaroniaMusic and both singer and writer for the band Neighbours, she brings authenticity and depth to every musical project she touches.
Born in Sweden and having lived in creative hubs including Los Angeles, London, and Boston before settling outside Lisbon, Maria’s global perspective infuses her work with unique cultural richness. Her method draws from diverse musical traditions and mindfulness practices, creating a distinctive framework that helps songwriters tap into their deepest creative potential.
Maria finds profound fulfillment in guiding others through their artistic journeys. Witnessing someone discover their authentic voice through songwriting is an extraordinary privilege—it’s watching transformation unfold in real-time, and each creative breakthrough is uniquely powerful.
With warmth and wisdom, Maria cultivates spaces where creativity flourishes naturally. As a wife and mother of two daughters, she understands the delicate balance between artistic expression and life’s many dimensions. Based near Lisbon but with a worldwide reach, she continues to inspire songwriters to explore, express, and evolve.
And she never misses the Victory Dance!
Why Accountability partners get you there faster
Accountability partners accelerate goal achievement by creating external motivation. When you share your goals with someone, you establish regular check-ins that prevent procrastination and maintain focus. The knowledge that someone expects progress creates positive pressure to follow through. Partners also provide valuable perspective during challenges and celebrate your wins, creating momentum. This shared commitment transforms solitary struggles into collaborative journeys, helping you reach your goals more quickly than working alone.
Our Mission
We strive to empower individuals to take charge of their personal development. Through accountability coaching, we aim to create a nurturing environment for authentic growth. Our mission is to inspire change and facilitate sustainable success for every participant. We believe in the potential of every individual. Together, we can transform lives.
Core Values of ECtA
Accountability is key to personal growth. We believe that by supporting each other, we can achieve our individual goals.
Empowerment through education. Our initiatives are designed to equip participants with the tools they need to lead their own journeys.
Community support fosters transformation. We create an engaging and collaborative atmosphere for shared learning and growth.