What is ECta?
ECtA (Empower Change Through Accountability) is a method designed to strengthen motivation, resilience, and sustainable growth—especially for self-led creative entrepreneurs who often juggle every part of their business alone. Through structured online reflection sessions in small peer groups, combined with practical tools, guides, and workshops, ECtA provides the support, structure, and community that many solopreneurs miss.
Why does ECtA work?
Because real change thrives where autonomy, competence, and relatedness (Self-Determination Theory) are nurtured, where a sense of coherence (KASAM: comprehensibility, manageability, meaningfulness) is reinforced, and where the balance between demand, control, and support is actively created.
What we offer
ECtA is designed to fit into busy creative lives and includes:
- Peer sessions – short, structured Zoom meetings in small groups where you set goals, reflect, and follow through.
- Workshops – interactive experiences on themes like clarity, focus, and creative energy.
- Practical tools & guides – simple frameworks and exercises that make change tangible.
- Podcast: Stora drömmar och små saker – exploring the same themes of creativity, accountability, and growth, and becoming an extra friend in the air.
How it works
You set your own goals, choose your themes, and commit to realistic steps forward. Along the way, you gain insight into your strengths and strategies, while learning from peers and applying practical tools.
ECtA is:
- Simple & time-efficient – short sessions, lasting results.
- Adaptable & reusable – designed to grow with you.
- Accessible & inclusive – no prior coaching experience needed.
- Community-driven – accountability, support, and inspiration from peers.
- ECtA turns good intentions into action, making change both doable and joyful—creating lasting impact for those who thrive on creativity, independence, and connection.
Who are behind ECtA?
Karina Kampe is a transformational alchemist—blending artistry, songwriting, and coaching with over 30 years of international experience on stage and in leadership development. After graduating from Berklee College of Music in Boston, she spent formative years in both Boston and New York, performing, writing, and building her foundation as a creative entrepreneur before returning to Sweden. She combines creative expression with evidence-based methods to help people and organizations grow—ranging from deep processing and performance skills to vision and strategy.
Certified as a health coach and ICF coach, Karina is also trained in mental training with Professor Lars-Eric Uneståhl at the Scandinavian Leadership School, as well as in music & health, grief recovery, and motivational interviewing. She has further studied Strategic Human Resource Management, LEAN management, and behavioral analysis, and is currently completing her Bachelor’s degree in Psychology.
She has worked as a creative entrepreneur and free spirit throughout her adult life, with a deep understanding of the gig economy—its unique freedoms as well as its challenges. Alongside her coaching and leadership practice, Karina releases music in her own name and with the jazz trio Three Small Giants, performing across Sweden and internationally.
Karina works at the intersection of creativity and leadership—guiding individuals, teams, and organizations to strengthen resilience, build presence, and turn challenges into stepping stones. Her unique approach weaves together positive psychology, accountability, and an unwavering belief in human potential.
Karina lives with her family on the island of Gotland in Sweden.
Maria Wronski Ellis is a visionary creator and educator—blending songwriting, performance, and mindfulness with over 25 years of international experience in the creative industries. A Swedish-born artist, she has lived and worked in Los Angeles, London, Boston, and now Lisbon, bringing a truly global perspective to her work.
She holds a Master’s degree from BIMM University in England, where she wrote her thesis on Mindful Songwriting—the foundation for her upcoming book and online program launching in 2025. Through her Mindful Songwriter method, Maria offers artists practical tools to unlock authenticity, presence, and creative flow.
As a songwriter with MaroniaMusic and a member of the band Neighbours, she combines artistry with depth, writing and performing music that resonates with honesty and presence. Alongside her artistic work, she has coached and mentored creatives, helping them find clarity, confidence, and self-expression.
Maria works at the intersection of creativity and mindfulness—guiding individuals to access their authentic voice, balance artistic expression with life’s demands, and use songwriting as a pathway to transformation. Her approach weaves together artistry, reflection, and a belief in the power of music to change lives.
Maria lives with her family on the coast south of Lisbon, Portugal.
How ECtA was born
The idea for ECtA was sparked after Karina and Maria had met regularly for over a year as accountability partners. What began as simple weekly check-ins quickly evolved into a powerful practice—fueling clarity, momentum, and long-term change.
“This could help so many more than just us,” Maria said one day. And from that moment, the seed for ECtA was planted.
With over 30 years of friendship since their Berklee College of Music days in Boston, Karina and Maria combined their shared experience in coaching, mental training, mindfulness, and solopreneurship. The result? A simple, sustainable method designed to support creative minds and independent professionals—just like them.
They’ve learned by doing. During their own ECtA practice, Maria finished her first book. Karina works on a musical and released several songs and albums. They are firm believers in “starting scrappy”—the idea that big dreams begin with small steps. One step at a time.
In their podcast, podcasten Big Dreams & Little Things, you can meet them where they are: in the messy middle of real solopreneur life, discussing the joys and challenges that come with building something of your own. From two very different corners of Europe—Karina on the island of Gotland in the Baltic Sea, and Maria by the Atlantic coast just south of Lisbon—they bring their unique voices to a global audience.
Though both are Swedish, they feel deeply connected to the world, having lived and worked across the U.S., the U.K., and Sweden. Why limit yourself, right?
Also—yes, they’re both mothers. Which means ECtA was built not in a boardroom, but between school pickups, family dinners, and real life. Just like it’s meant to be.
Why Accountability partners get you there faster
Accountability partners accelerate goal achievement by creating external motivation. When you share your goals with someone, you establish regular check-ins that prevent procrastination and maintain focus. The knowledge that someone expects progress creates positive pressure to follow through. Partners also provide valuable perspective during challenges and celebrate your wins, creating momentum. This shared commitment transforms solitary struggles into collaborative journeys, helping you reach your goals more quickly than working alone.
Core Values of ECtA
Accountability is key to personal growth. We believe that by supporting each other, we can achieve our individual goals.
Empowerment through education. Our initiatives are designed to equip participants with the tools they need to lead their own journeys.
Community support fosters transformation. We create an engaging and collaborative atmosphere for shared learning and growth.
Our Mission
We strive to empower individuals to take charge of their personal development. Through accountability coaching, we aim to create a nurturing environment for authentic growth. Our mission is to inspire change and facilitate sustainable success for every participant. We believe in the potential of every individual. Together, we can transform lives.